Fruit & Chocolate Dip Crunch

Ready Pac

Total Energy

340

kcal

60.57

% from carbs

3.43

% from protein

36

% from fats

In 119 g

% daily value

Total Fat

14g

21.5%

Saturated

6g

30%

Sodium, Na

460mg

20%

Potassium, K

160mg

3.4%

Total Carbohydrates

53g

19.3%

Fiber

4g

14.3%

Sugars

25g

50%

Protein

3g

6%

Calcium, Ca

10mg

Iron, Fe

1.5mg

Sugars, added

18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit & Chocolate Dip Crunch

A typical serving 1 tray of Fruit & Chocolate Dip Crunch (119 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit & Chocolate Dip Crunch depends on the ingredients and preparation method. On average, one serving 1 tray (119 grams) of Fruit & Chocolate Dip Crunch contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit & Chocolate Dip Crunch depends on the ingredients exists in it. On average, 1 tray of Fruit & Chocolate Dip Crunch (about 119 grams) contains approximately 3 grams of protein.

On average, 1 tray (about 119 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 119 grams) contains about 53 grams of carbohydrates.

Fruit & Chocolate Dip Crunch contains approximately 4 grams of fiber in 1 tray (about 119 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 tray Fruit & Chocolate Dip Crunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.