Fruit, Cheese & Flatbread Crackers

Ready Pac

Total Energy

150

kcal

51.95

% from carbs

12.99

% from protein

35.06

% from fats

In 106 g

% daily value

Total Fat

6g

9.2%

Saturated

2.5g

12.5%

Cholesterol

15mg

5%

Sodium, Na

200mg

8.7%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

11g

22%

Protein

5g

10%

Calcium, Ca

130mg

Iron, Fe

0.4mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit, Cheese & Flatbread Crackers

A typical serving 1 container of Fruit, Cheese & Flatbread Crackers (106 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit, Cheese & Flatbread Crackers depends on the ingredients and preparation method. On average, one serving 1 container (106 grams) of Fruit, Cheese & Flatbread Crackers contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit, Cheese & Flatbread Crackers depends on the ingredients exists in it. On average, 1 container of Fruit, Cheese & Flatbread Crackers (about 106 grams) contains approximately 5 grams of protein.

On average, 1 container (about 106 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 106 grams) contains about 20 grams of carbohydrates.

Fruit, Cheese & Flatbread Crackers contains approximately 2 grams of fiber in 1 container (about 106 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 container Fruit, Cheese & Flatbread Crackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.