Smoky Sunflower Crunch Salad

Ready Pac Bistro

Total Energy

350

kcal

22.04

% from carbs

11.02

% from protein

66.94

% from fats

In 170 g

% daily value

Total Fat

27g

41.5%

Saturated

6g

30%

Cholesterol

20mg

6.7%

Sodium, Na

440mg

19.1%

Potassium, K

370mg

7.9%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

10g

20%

Protein

10g

20%

Calcium, Ca

190mg

Iron, Fe

1.7mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D (D2 + D3)

0.2UG

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoky Sunflower Crunch Salad

A typical serving 1 bowl of Smoky Sunflower Crunch Salad (170 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoky Sunflower Crunch Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (170 grams) of Smoky Sunflower Crunch Salad contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoky Sunflower Crunch Salad depends on the ingredients exists in it. On average, 1 bowl of Smoky Sunflower Crunch Salad (about 170 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 170 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 170 grams) contains about 20 grams of carbohydrates.

Smoky Sunflower Crunch Salad contains approximately 5 grams of fiber in 1 bowl (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Smoky Sunflower Crunch Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.