Roasted Beets & Baby Greens
Ready Pac
10.34
% from protein27.59
% from carbs27.59
% from fatNutrition Facts
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Roasted Beets & Baby Greens Nutrients FAQs
Nutrients
- Vitamin A:Roasted Beets & Baby Greens has 1250 IU of Vitamin A.
- Vitamin C:Roasted Beets & Baby Greens has 1.2 mg of Vitamin C.
- Roasted Beets & Baby Greens has 195mg of Calcium.
- Roasted Beets & Baby Greens has 420mg of Sodium, Na.
- Roasted Beets & Baby Greens has 1.08mg of Iron.
What is the calorie content of Roasted Beets & Baby Greens?
A typical serving 1 bowl (135 grams) of Roasted Beets & Baby Greens contains approximately 230 calories.
You can check the exact calorie content by logging Roasted Beets & Baby Greens in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roasted Beets & Baby Greens have?
The amount of fat in Roasted Beets & Baby Greens depends on the ingredients and preparation method. On average, one serving 1 bowl (135 grams) of Roasted Beets & Baby Greens contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roasted Beets & Baby Greens have?
The protein content in Roasted Beets & Baby Greens depends on the ingredients exists in it. On average, 1 bowl (135 grams) of Roasted Beets & Baby Greens contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Roasted Beets & Baby Greens, Download Nutribit app for healthier you!
How much sugar does a Roasted Beets & Baby Greens have?
On average, 1 bowl (135 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Beets & Baby Greens.
How Much carbohydrates (carbs) is in Roasted Beets & Baby Greens?
The amount of carbohydrates (carbs) in Roasted Beets & Baby Greens depends on its serving size and preparation. On average, 1 bowl (135 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roasted Beets & Baby Greens.
How Much Fiber is in Roasted Beets & Baby Greens?
Roasted Beets & Baby Greens contains approximately 2 grams of fiber in 1 bowl (135 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Beets & Baby Greens for healthier you!
What vitamins and minerals are in a Roasted Beets & Baby Greens?
Vitamins in Roasted Beets & Baby Greens:
Roasted Beets & Baby Greens contains following minerals:
General
Does Roasted Beets & Baby Greens contain caffeine?
Roasted Beets & Baby Greens does not contain any caffeine.
Does Roasted Beets & Baby Greens contain alcohol?
Roasted Beets & Baby Greens does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roasted Beets & Baby Greens?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Beets & Baby Greens and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roasted Beets & Baby Greens quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roasted Beets & Baby Greens in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Beets & Baby Greens and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roasted Beets & Baby Greens for free?
Yes! Since Roasted Beets & Baby Greens contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roasted Beets & Baby Greens with water tracking feature?
Nutribit automatically calculates the water content of Roasted Beets & Baby Greens and adds it to your daily hydration log. Simply log Roasted Beets & Baby Greens in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roasted Beets & Baby Greens as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roasted Beets & Baby Greens and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roasted Beets & Baby Greens nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roasted Beets & Baby Greens data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roasted Beets & Baby Greens
Vitamin A in Roasted Beets & Baby Greens supports eye health.
Vitamin A in Roasted Beets & Baby Greens is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Roasted Beets & Baby Greens boosts immune function.
Vitamin A in Roasted Beets & Baby Greens helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Roasted Beets & Baby Greens promotes healthy skin.
Vitamin A in Roasted Beets & Baby Greens supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Roasted Beets & Baby Greens enhances reproductive health.
Vitamin A in Roasted Beets & Baby Greens plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Roasted Beets & Baby Greens supports bone health.
Vitamin A in Roasted Beets & Baby Greens contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Roasted Beets & Baby Greens reduces the risk of certain cancers.
Vitamin A in Roasted Beets & Baby Greens helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Roasted Beets & Baby Greens promotes healthy development during pregnancy.
Vitamin A in Roasted Beets & Baby Greens is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Roasted Beets & Baby Greens maintains healthy mucous membranes.
Vitamin A in Roasted Beets & Baby Greens helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Roasted Beets & Baby Greens improves wound healing.
Vitamin A in Roasted Beets & Baby Greens promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Roasted Beets & Baby Greens may reduce the risk of macular degeneration.
Vitamin A in Roasted Beets & Baby Greens, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Roasted Beets & Baby Greens supports bone health.
Calcium in Roasted Beets & Baby Greens is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Roasted Beets & Baby Greens supports muscle function.
Calcium in Roasted Beets & Baby Greens plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Roasted Beets & Baby Greens supports heart health.
Calcium in Roasted Beets & Baby Greens helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Roasted Beets & Baby Greens supports nerve transmission.
Calcium in Roasted Beets & Baby Greens is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Roasted Beets & Baby Greens supports blood clotting.
Calcium in Roasted Beets & Baby Greens is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Roasted Beets & Baby Greens supports hormonal secretion.
Calcium in Roasted Beets & Baby Greens regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Roasted Beets & Baby Greens supports weight management.
Calcium in Roasted Beets & Baby Greens may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Roasted Beets & Baby Greens supports dental health.
Calcium in Roasted Beets & Baby Greens strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Roasted Beets & Baby Greens supports blood pressure regulation.
Calcium in Roasted Beets & Baby Greens, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Roasted Beets & Baby Greens supports fluid balance.
Maintains Fluid Balance in Roasted Beets & Baby Greens helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roasted Beets & Baby Greens supports nerve function.
Supports Nerve Function in Roasted Beets & Baby Greens helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roasted Beets & Baby Greens helps regulate blood pressure.
Regulates Blood Pressure in Roasted Beets & Baby Greens helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roasted Beets & Baby Greens supports muscle function.
Aids Muscle Function in Roasted Beets & Baby Greens helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roasted Beets & Baby Greens aids nutrient absorption.
Improves Nutrient Absorption in Roasted Beets & Baby Greens assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roasted Beets & Baby Greens helps balance pH levels.
Balances pH Levels in Roasted Beets & Baby Greens helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roasted Beets & Baby Greens supports bone health.
Supports Bone Health in Roasted Beets & Baby Greens helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 bowl Roasted Beets & Baby Greens
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.