Roasted Beets & Baby Greens

Ready Pac

Total Energy

230

kcal

27.59

% from carbs

10.34

% from protein

62.07

% from fats

In 135 g

% daily value

Total Fat

16g

24.6%

Saturated

3g

15%

Cholesterol

10mg

3.3%

Sodium, Na

420mg

18.3%

Total Carbohydrates

16g

5.8%

Fiber

2g

7.1%

Sugars

11g

22%

Protein

6g

12%

Calcium, Ca

195mg

Iron, Fe

1.1mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Beets & Baby Greens

A typical serving 1 bowl of Roasted Beets & Baby Greens (135 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Beets & Baby Greens depends on the ingredients and preparation method. On average, one serving 1 bowl (135 grams) of Roasted Beets & Baby Greens contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Beets & Baby Greens depends on the ingredients exists in it. On average, 1 bowl of Roasted Beets & Baby Greens (about 135 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 135 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 135 grams) contains about 16 grams of carbohydrates.

Roasted Beets & Baby Greens contains approximately 2 grams of fiber in 1 bowl (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 bowl Roasted Beets & Baby Greens

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.