Beets & Greens

Eat Smart

Total Energy

120

kcal

21.05

% from carbs

12.63

% from protein

66.32

% from fats

In 100 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Trans Fats

0.1g

Cholesterol

5mg

1.7%

Sodium, Na

220mg

9.6%

Total Carbohydrates

5g

1.8%

Fiber

3g

10.7%

Sugars

10g

20%

Protein

3g

6%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Beets & Greens

A typical serving 1 cup of Beets & Greens (100 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beets & Greens depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Beets & Greens contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beets & Greens depends on the ingredients exists in it. On average, 1 cup of Beets & Greens (about 100 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 100 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 5 grams of carbohydrates.

Beets & Greens contains approximately 3 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Beets + Greens, 6 Superfoods

Eat Smart

100 kcal

Beets & Greens, Vegetable Salad Kit

Eat Smart

100 kcal

Wild Greens & Quinoa

Eat Smart

130 kcal

Wilds Greens & Quinoa

Eat Smart

180 kcal

Superfood Salad Blend, Hearty Greens

Eat Smart

25 kcal

Wild Greens & Quinoa Salad Kit

Eat Smart

140 kcal

Vegetable Salad Kit, Wild Greens & Quinoa

Eat Smart

140 kcal

Wild Greens & Quinoa, Vegetable Salad Kit

Eat Smart

130 kcal

Baby Greens Salad Kit, Orange Vinaigrette & Bleu

Eat Smart

170 kcal

Vineyard Collection Baby Greens Salad Kit Strawberry Vinaigrette & Feta

Eat Smart

180 kcal

Beets & Their Greens

Wildbrine

10 kcal

Roasted Beets & Baby Greens

Ready Pac

230 kcal

Organic Pressed Greens

Smart Pressed

25 kcal

Apple Gouda Salad

Eat Smart

130 kcal

Asian Sesame Chopped Salad Kit

Eat Smart

160 kcal

Asian Salad Kit, Sesame Ginger Kit

Eat Smart

100 kcal

Autumn Cranberry Chopped Salad Kit

Eat Smart

140 kcal

Asian Sesame Vegetable Salad Kit

Eat Smart

160 kcal

Avocado Ranch Salad Shake Ups

Eat Smart

280 kcal

Avocado Crunch Chopped Salad Kit

Eat Smart

130 kcal

Avocado Ranch Salad

Eat Smart

280 kcal

Avocado Ranch Vegetable Salad Kit

Eat Smart

160 kcal

Beans & Carrots

Eat Smart

25 kcal

How to burn 120 calories?

The amount of exercise required to burn off 1 cup Beets & Greens

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.