Baby Arugula & Baby Greens

Ready Pac Foods

40

% from protein

60

% from carbs

60

% from fat

Baby Arugula & Baby Greens Nutrients FAQs

Nutrients

What is the calorie content of Baby Arugula & Baby Greens?

A typical serving 4.5 cups (85 grams) of Baby Arugula & Baby Greens contains approximately 20 calories.

You can check the exact calorie content by logging Baby Arugula & Baby Greens in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baby Arugula & Baby Greens have?

The amount of fat in Baby Arugula & Baby Greens depends on the ingredients and preparation method. On average, one serving 4.5 cups (85 grams) of Baby Arugula & Baby Greens contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Baby Arugula & Baby Greens have?

The protein content in Baby Arugula & Baby Greens depends on the ingredients exists in it. On average, 4.5 cups (85 grams) of Baby Arugula & Baby Greens contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Baby Arugula & Baby Greens, Download Nutribit app for healthier you!

How much sugar does a Baby Arugula & Baby Greens have?

On average, 4.5 cups (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baby Arugula & Baby Greens.

How Much carbohydrates (carbs) is in Baby Arugula & Baby Greens?

The amount of carbohydrates (carbs) in Baby Arugula & Baby Greens depends on its serving size and preparation. On average, 4.5 cups (85 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Baby Arugula & Baby Greens.

How Much Fiber is in Baby Arugula & Baby Greens?

Baby Arugula & Baby Greens contains approximately 1 grams of fiber in 4.5 cups (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Baby Arugula & Baby Greens for healthier you!

What vitamins and minerals are in a Baby Arugula & Baby Greens?

Vitamins in Baby Arugula & Baby Greens:

  • Vitamin A:Baby Arugula & Baby Greens has 3500 IU of Vitamin A.
  • Vitamin C:Baby Arugula & Baby Greens has 12 mg of Vitamin C.

Baby Arugula & Baby Greens contains following minerals:

  • Baby Arugula & Baby Greens has 130mg of Calcium.
  • Baby Arugula & Baby Greens has 35mg of Sodium, Na.
  • Baby Arugula & Baby Greens has 1.44mg of Iron.

General

Does Baby Arugula & Baby Greens contain caffeine?

Baby Arugula & Baby Greens does not contain any caffeine.

Does Baby Arugula & Baby Greens contain alcohol?

Baby Arugula & Baby Greens does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Baby Arugula & Baby Greens?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baby Arugula & Baby Greens and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baby Arugula & Baby Greens quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baby Arugula & Baby Greens in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baby Arugula & Baby Greens and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baby Arugula & Baby Greens for free?

Yes! Since Baby Arugula & Baby Greens contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baby Arugula & Baby Greens with water tracking feature?

Nutribit automatically calculates the water content of Baby Arugula & Baby Greens and adds it to your daily hydration log. Simply log Baby Arugula & Baby Greens in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Baby Arugula & Baby Greens as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baby Arugula & Baby Greens and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baby Arugula & Baby Greens nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baby Arugula & Baby Greens data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Baby Arugula & Baby Greens

Vitamin A in Baby Arugula & Baby Greens supports eye health.

Vitamin A in Baby Arugula & Baby Greens is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Baby Arugula & Baby Greens boosts immune function.

Vitamin A in Baby Arugula & Baby Greens helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Baby Arugula & Baby Greens promotes healthy skin.

Vitamin A in Baby Arugula & Baby Greens supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Baby Arugula & Baby Greens enhances reproductive health.

Vitamin A in Baby Arugula & Baby Greens plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Baby Arugula & Baby Greens supports bone health.

Vitamin A in Baby Arugula & Baby Greens contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Baby Arugula & Baby Greens reduces the risk of certain cancers.

Vitamin A in Baby Arugula & Baby Greens helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Baby Arugula & Baby Greens promotes healthy development during pregnancy.

Vitamin A in Baby Arugula & Baby Greens is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Baby Arugula & Baby Greens maintains healthy mucous membranes.

Vitamin A in Baby Arugula & Baby Greens helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Baby Arugula & Baby Greens improves wound healing.

Vitamin A in Baby Arugula & Baby Greens promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Baby Arugula & Baby Greens may reduce the risk of macular degeneration.

Vitamin A in Baby Arugula & Baby Greens, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 20 calories?

The amount of exercise required to burn off 4.5 cups Baby Arugula & Baby Greens

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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