Cereal, Essentially You

Southern Home

6.9

% from protein

93.1

% from carbs

93.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 31 g(31g)
Amount per serving
Calories
110
% Daily value*
Sodium, Na 150 mg
6.5%
Total Carbohydrates 27 g
9.8%
Fiber 3 g
10.7%
Sugars 9 g
18%
Protein 2 g
4%
Vitamin A 1750 IU
Vitamin C 21 mg
Calcium 0 mg
Iron 8.1 mg

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Cereal, Essentially You Nutrients FAQs

Nutrients

What is the calorie content of Cereal, Essentially You?

A typical serving 1 cup (31 grams) of Cereal, Essentially You contains approximately 110 calories.

You can check the exact calorie content by logging Cereal, Essentially You in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cereal, Essentially You have?

The amount of fat in Cereal, Essentially You depends on the ingredients and preparation method. On average, one serving 1 cup (31 grams) of Cereal, Essentially You contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cereal, Essentially You have?

The protein content in Cereal, Essentially You depends on the ingredients exists in it. On average, 1 cup (31 grams) of Cereal, Essentially You contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Cereal, Essentially You, Download Nutribit app for healthier you!

How much sugar does a Cereal, Essentially You have?

On average, 1 cup (31 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal, Essentially You.

How Much carbohydrates (carbs) is in Cereal, Essentially You?

The amount of carbohydrates (carbs) in Cereal, Essentially You depends on its serving size and preparation. On average, 1 cup (31 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cereal, Essentially You.

How Much Fiber is in Cereal, Essentially You?

Cereal, Essentially You contains approximately 3 grams of fiber in 1 cup (31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal, Essentially You for healthier you!

What vitamins and minerals are in a Cereal, Essentially You?

Vitamins in Cereal, Essentially You:

  • Vitamin A:Cereal, Essentially You has 1750 IU of Vitamin A.
  • Vitamin C:Cereal, Essentially You has 21 mg of Vitamin C.

Cereal, Essentially You contains following minerals:

  • Cereal, Essentially You has 150mg of Sodium, Na.
  • Cereal, Essentially You has 8.1mg of Iron.

General

Does Cereal, Essentially You contain caffeine?

Cereal, Essentially You does not contain any caffeine.

Does Cereal, Essentially You contain alcohol?

Cereal, Essentially You does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cereal, Essentially You?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal, Essentially You and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cereal, Essentially You quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cereal, Essentially You in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal, Essentially You and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cereal, Essentially You for free?

Yes! Since Cereal, Essentially You contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cereal, Essentially You with water tracking feature?

Nutribit automatically calculates the water content of Cereal, Essentially You and adds it to your daily hydration log. Simply log Cereal, Essentially You in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cereal, Essentially You as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cereal, Essentially You and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cereal, Essentially You nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cereal, Essentially You data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cereal, Essentially You

Vitamin A in Cereal, Essentially You supports eye health.

Vitamin A in Cereal, Essentially You is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cereal, Essentially You boosts immune function.

Vitamin A in Cereal, Essentially You helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cereal, Essentially You promotes healthy skin.

Vitamin A in Cereal, Essentially You supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cereal, Essentially You enhances reproductive health.

Vitamin A in Cereal, Essentially You plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cereal, Essentially You supports bone health.

Vitamin A in Cereal, Essentially You contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Cereal, Essentially You reduces the risk of certain cancers.

Vitamin A in Cereal, Essentially You helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cereal, Essentially You promotes healthy development during pregnancy.

Vitamin A in Cereal, Essentially You is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cereal, Essentially You maintains healthy mucous membranes.

Vitamin A in Cereal, Essentially You helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cereal, Essentially You improves wound healing.

Vitamin A in Cereal, Essentially You promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cereal, Essentially You may reduce the risk of macular degeneration.

Vitamin A in Cereal, Essentially You, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 110 calories?

The amount of exercise required to burn off 1 cup Cereal, Essentially You

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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