Essentially You with Red Berries Cereal
Hannaford
7.87
% from protein89.18
% from carbs89.18
% from fatNutrition Facts
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Essentially You with Red Berries Cereal Nutrients FAQs
Nutrients
- Vitamin A:Essentially You with Red Berries Cereal has 1750 IU of Vitamin A.
- Vitamin C:Essentially You with Red Berries Cereal has 21 mg of Vitamin C.
- Essentially You with Red Berries Cereal has 190mg of Sodium, Na.
- Essentially You with Red Berries Cereal has 110mg of Potassium, K.
- Essentially You with Red Berries Cereal has 8.1mg of Iron.
What is the calorie content of Essentially You with Red Berries Cereal?
A typical serving 1.25 cups cereal (40 grams) of Essentially You with Red Berries Cereal contains approximately 140 calories.
You can check the exact calorie content by logging Essentially You with Red Berries Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Essentially You with Red Berries Cereal have?
The amount of fat in Essentially You with Red Berries Cereal depends on the ingredients and preparation method. On average, one serving 1.25 cups cereal (40 grams) of Essentially You with Red Berries Cereal contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Essentially You with Red Berries Cereal have?
The protein content in Essentially You with Red Berries Cereal depends on the ingredients exists in it. On average, 1.25 cups cereal (40 grams) of Essentially You with Red Berries Cereal contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Essentially You with Red Berries Cereal, Download Nutribit app for healthier you!
How much sugar does a Essentially You with Red Berries Cereal have?
On average, 1.25 cups cereal (40 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Essentially You with Red Berries Cereal.
How Much carbohydrates (carbs) is in Essentially You with Red Berries Cereal?
The amount of carbohydrates (carbs) in Essentially You with Red Berries Cereal depends on its serving size and preparation. On average, 1.25 cups cereal (40 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Essentially You with Red Berries Cereal.
How Much Fiber is in Essentially You with Red Berries Cereal?
Essentially You with Red Berries Cereal contains approximately 4 grams of fiber in 1.25 cups cereal (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Essentially You with Red Berries Cereal for healthier you!
What vitamins and minerals are in a Essentially You with Red Berries Cereal?
Vitamins in Essentially You with Red Berries Cereal:
Essentially You with Red Berries Cereal contains following minerals:
General
Does Essentially You with Red Berries Cereal contain caffeine?
Essentially You with Red Berries Cereal does not contain any caffeine.
Does Essentially You with Red Berries Cereal contain alcohol?
Essentially You with Red Berries Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Essentially You with Red Berries Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Essentially You with Red Berries Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Essentially You with Red Berries Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Essentially You with Red Berries Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Essentially You with Red Berries Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Essentially You with Red Berries Cereal for free?
Yes! Since Essentially You with Red Berries Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Essentially You with Red Berries Cereal with water tracking feature?
Nutribit automatically calculates the water content of Essentially You with Red Berries Cereal and adds it to your daily hydration log. Simply log Essentially You with Red Berries Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Essentially You with Red Berries Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Essentially You with Red Berries Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Essentially You with Red Berries Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Essentially You with Red Berries Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Essentially You with Red Berries Cereal
Vitamin A in Essentially You with Red Berries Cereal supports eye health.
Vitamin A in Essentially You with Red Berries Cereal is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Essentially You with Red Berries Cereal boosts immune function.
Vitamin A in Essentially You with Red Berries Cereal helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Essentially You with Red Berries Cereal promotes healthy skin.
Vitamin A in Essentially You with Red Berries Cereal supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Essentially You with Red Berries Cereal enhances reproductive health.
Vitamin A in Essentially You with Red Berries Cereal plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Essentially You with Red Berries Cereal supports bone health.
Vitamin A in Essentially You with Red Berries Cereal contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Essentially You with Red Berries Cereal reduces the risk of certain cancers.
Vitamin A in Essentially You with Red Berries Cereal helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Essentially You with Red Berries Cereal promotes healthy development during pregnancy.
Vitamin A in Essentially You with Red Berries Cereal is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Essentially You with Red Berries Cereal maintains healthy mucous membranes.
Vitamin A in Essentially You with Red Berries Cereal helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Essentially You with Red Berries Cereal improves wound healing.
Vitamin A in Essentially You with Red Berries Cereal promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Essentially You with Red Berries Cereal may reduce the risk of macular degeneration.
Vitamin A in Essentially You with Red Berries Cereal, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 140 calories?
The amount of exercise required to burn off 1.25 cups cereal Essentially You with Red Berries Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.