Unsweetened Mixed Fruit

Southern Home

Total Energy

70

kcal

97.3

% from carbs

2.7

% from protein

0

% from fats

In 140 g

% daily value

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

13g

26%

Protein

0.5g

1%

Iron, Fe

0.4mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Unsweetened Mixed Fruit

A typical serving 1 cup of Unsweetened Mixed Fruit (140 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Unsweetened Mixed Fruit depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Unsweetened Mixed Fruit contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Unsweetened Mixed Fruit depends on the ingredients exists in it. On average, 1 cup of Unsweetened Mixed Fruit (about 140 grams) contains approximately 0.5 grams of protein.

On average, 1 cup (about 140 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 140 grams) contains about 18 grams of carbohydrates.

Unsweetened Mixed Fruit contains approximately 2 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 1 cup Unsweetened Mixed Fruit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.