Mixed Berries, Unsweetened

Southern Home

Total Energy

70

kcal

94.44

% from carbs

5.56

% from protein

0

% from fats

In 140 g

% daily value

Total Carbohydrates

17g

6.2%

Fiber

5g

17.9%

Sugars

10g

20%

Protein

1g

2%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Mixed Berries, Unsweetened

A typical serving 1 cup of Mixed Berries, Unsweetened (140 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Berries, Unsweetened depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Mixed Berries, Unsweetened contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Berries, Unsweetened depends on the ingredients exists in it. On average, 1 cup of Mixed Berries, Unsweetened (about 140 grams) contains approximately 1 grams of protein.

On average, 1 cup (about 140 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 140 grams) contains about 17 grams of carbohydrates.

Mixed Berries, Unsweetened contains approximately 5 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Unsweetened Mixed Fruit

Southern Home

70 kcal

Freshly Frozen, Mixed Berries Unsweetened

Weis Quality

70 kcal

Berries (Mixed Berries)

Fruit, Antioxidant

50 kcal

Freshly Frozen Whole Unsweetened Mixed Berries

Weis Quality

60 kcal

Mixed Berries

Common Food

50 kcal

Berries, Mixed

No Name

40 kcal

Apple Sauce with Mixed Berries, Organic Unsweetened

Vermont Village

60 kcal

Berries, Mixed, Frozen

The Fresh Market

80 kcal

Dried Mixed Berries

Southern Grove

140 kcal

Whole Mixed Berries

Harris Teeter Organics

70 kcal

Fresh Mixed Berries

Stew Leonard's

40 kcal

Mixed Berries Jam

Bon Matin

52 kcal

Mixed Berries & Raisins

Morrisons Market St

129 kcal

Kombucha Mixed Berries

Suja

30 kcal

Mixed Berries Yoghurt

YoPro

119 kcal

Mixed Berries Fruits

Elle & Vire

92 kcal

Muesli Mixed Berries

Jungle

215 kcal

Mixed Berries & Cream

Oats Overnight

300 kcal

Premium Mixed Berries

Orchard Gold

63 kcal

Smoothie, Mixed Berries

Orchard Gold

52 kcal

British Mixed Berries

Waitrose & Partners

48 kcal

Organic Mixed Berries

Common Food

80 kcal

Boosts, Mixed Berries

Nekter Juice Bar

10 kcal

How to burn 70 calories?

The amount of exercise required to burn off 1 cup Mixed Berries, Unsweetened

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.