Artichoke Hearts, Delicious Medium

Reese

Total Energy

30

kcal

100

% from carbs

0

% from protein

0

% from fats

In 85 g

% daily value

Sodium, Na

310mg

13.5%

Potassium, K

160mg

3.4%

Total Carbohydrates

5g

1.8%

Fiber

3g

10.7%

Sugars

1g

2%

Calcium, Ca

40mg

Iron, Fe

0.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Artichoke Hearts, Delicious Medium

A typical serving 0.5 cup drained of Artichoke Hearts, Delicious Medium (85 grams) contains approximately 30 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Artichoke Hearts, Delicious Medium depends on the ingredients and preparation method. On average, one serving 0.5 cup drained (85 grams) of Artichoke Hearts, Delicious Medium contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Artichoke Hearts, Delicious Medium depends on the ingredients exists in it. On average, 0.5 cup drained of Artichoke Hearts, Delicious Medium (about 85 grams) contains approximately 0 grams of protein.

On average, 0.5 cup drained (about 85 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup drained (about 85 grams) contains about 5 grams of carbohydrates.

Artichoke Hearts, Delicious Medium contains approximately 3 grams of fiber in 0.5 cup drained (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 30 calories?

The amount of exercise required to burn off 0.5 cup drained Artichoke Hearts, Delicious Medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.