Whole Artichoke Hearts, Medium
Essential Everyday
22.22
% from protein77.78
% from carbs77.78
% from fatNutrition Facts
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Whole Artichoke Hearts, Medium Nutrients FAQs
Nutrients
- Vitamin A:Whole Artichoke Hearts, Medium has 100 IU of Vitamin A.
- Vitamin C:Whole Artichoke Hearts, Medium has 9 mg of Vitamin C.
- Whole Artichoke Hearts, Medium has 52mg of Calcium.
- Whole Artichoke Hearts, Medium has 400mg of Sodium, Na.
- Whole Artichoke Hearts, Medium has 1.08mg of Iron.
What is the calorie content of Whole Artichoke Hearts, Medium?
A typical serving 2 pieces (130 grams) of Whole Artichoke Hearts, Medium contains approximately 35 calories.
You can check the exact calorie content by logging Whole Artichoke Hearts, Medium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Artichoke Hearts, Medium have?
The amount of fat in Whole Artichoke Hearts, Medium depends on the ingredients and preparation method. On average, one serving 2 pieces (130 grams) of Whole Artichoke Hearts, Medium contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Artichoke Hearts, Medium have?
The protein content in Whole Artichoke Hearts, Medium depends on the ingredients exists in it. On average, 2 pieces (130 grams) of Whole Artichoke Hearts, Medium contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Artichoke Hearts, Medium, Download Nutribit app for healthier you!
How much sugar does a Whole Artichoke Hearts, Medium have?
On average, 2 pieces (130 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Artichoke Hearts, Medium.
How Much carbohydrates (carbs) is in Whole Artichoke Hearts, Medium?
The amount of carbohydrates (carbs) in Whole Artichoke Hearts, Medium depends on its serving size and preparation. On average, 2 pieces (130 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Artichoke Hearts, Medium.
How Much Fiber is in Whole Artichoke Hearts, Medium?
Whole Artichoke Hearts, Medium contains approximately 2 grams of fiber in 2 pieces (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Artichoke Hearts, Medium for healthier you!
What vitamins and minerals are in a Whole Artichoke Hearts, Medium?
Vitamins in Whole Artichoke Hearts, Medium:
Whole Artichoke Hearts, Medium contains following minerals:
General
Does Whole Artichoke Hearts, Medium contain caffeine?
Whole Artichoke Hearts, Medium does not contain any caffeine.
Does Whole Artichoke Hearts, Medium contain alcohol?
Whole Artichoke Hearts, Medium does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Artichoke Hearts, Medium?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Artichoke Hearts, Medium and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Artichoke Hearts, Medium quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Artichoke Hearts, Medium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Artichoke Hearts, Medium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Artichoke Hearts, Medium for free?
Yes! Since Whole Artichoke Hearts, Medium contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Artichoke Hearts, Medium with water tracking feature?
Nutribit automatically calculates the water content of Whole Artichoke Hearts, Medium and adds it to your daily hydration log. Simply log Whole Artichoke Hearts, Medium in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Artichoke Hearts, Medium as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Artichoke Hearts, Medium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Artichoke Hearts, Medium nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Artichoke Hearts, Medium data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Artichoke Hearts, Medium
Sodium, Na in Whole Artichoke Hearts, Medium supports fluid balance.
Maintains Fluid Balance in Whole Artichoke Hearts, Medium helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Whole Artichoke Hearts, Medium supports nerve function.
Supports Nerve Function in Whole Artichoke Hearts, Medium helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Whole Artichoke Hearts, Medium helps regulate blood pressure.
Regulates Blood Pressure in Whole Artichoke Hearts, Medium helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Whole Artichoke Hearts, Medium supports muscle function.
Aids Muscle Function in Whole Artichoke Hearts, Medium helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Whole Artichoke Hearts, Medium aids nutrient absorption.
Improves Nutrient Absorption in Whole Artichoke Hearts, Medium assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Whole Artichoke Hearts, Medium helps balance pH levels.
Balances pH Levels in Whole Artichoke Hearts, Medium helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Whole Artichoke Hearts, Medium supports bone health.
Supports Bone Health in Whole Artichoke Hearts, Medium helps retain calcium and prevent the loss of bone density over time.
How to burn 35 calories?
The amount of exercise required to burn off 2 pieces Whole Artichoke Hearts, Medium
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.