Artichoke hearts

Common Food

Total Energy

14.3

kcal

75.74

% from carbs

18.93

% from protein

5.33

% from fats

In 27 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

16.2mg

0.7%

Potassium, K

77.2mg

1.6%

Total Carbohydrates

3.2g

1.2%

Fiber

1.5g

5.5%

Sugars

0.3g

0.5%

Protein

0.8g

1.6%

Water

22.7g

Ash

0.2g

Sucrose

0.2g

Glucose

0.1g

Energy

59.4kJ

Calcium, Ca

5.7mg

Iron, Fe

0.2mg

Magnesium, Mg

11.3mg

Phosphorus, P

19.7mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.1UG

Vitamin A, IU

3.5IU

Vitamin A, RAE

0.3UG

Carotene, beta

2.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

125.3UG

Vitamin C, total ascorbic acid

2mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Folate, total

24UG

Choline, total

9.3mg

Vitamin K (phylloquinone)

4UG

Folate, food

24UG

Folate, DFE

24UG

Betaine

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Artichoke hearts

A typical serving 1 heart of Artichoke hearts (27 grams) contains approximately 14.31 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Artichoke hearts depends on the ingredients and preparation method. On average, one serving 1 heart (27 grams) of Artichoke hearts contains approximately 0.0918 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Artichoke hearts depends on the ingredients exists in it. On average, 1 heart of Artichoke hearts (about 27 grams) contains approximately 0.7803 grams of protein.

On average, 1 heart (about 27 grams) contains about 0.2673 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 heart (about 27 grams) contains about 3.2265 grams of carbohydrates.

Artichoke hearts contains approximately 1.539 grams of fiber in 1 heart (about 27 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 14 calories?

The amount of exercise required to burn off 1 heart Artichoke hearts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.