Potatoes, Whole White
Seneca
6.67
% from protein93.33
% from carbs93.33
% from fatNutrition Facts
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Potatoes, Whole
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Potatoes, Whole White Nutrients FAQs
Nutrients
- Vitamin C:Potatoes, Whole White has 12 mg of Vitamin C.
- Potatoes, Whole White has 52mg of Calcium.
- Potatoes, Whole White has 420mg of Sodium, Na.
- Potatoes, Whole White has 290mg of Potassium, K.
- Potatoes, Whole White has 0.36mg of Iron.
What is the calorie content of Potatoes, Whole White?
A typical serving 0.67 cup (165 grams) of Potatoes, Whole White contains approximately 70 calories.
You can check the exact calorie content by logging Potatoes, Whole White in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Potatoes, Whole White have?
The amount of fat in Potatoes, Whole White depends on the ingredients and preparation method. On average, one serving 0.67 cup (165 grams) of Potatoes, Whole White contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Potatoes, Whole White have?
The protein content in Potatoes, Whole White depends on the ingredients exists in it. On average, 0.67 cup (165 grams) of Potatoes, Whole White contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Potatoes, Whole White, Download Nutribit app for healthier you!
How much sugar does a Potatoes, Whole White have?
On average, 0.67 cup (165 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potatoes, Whole White.
How Much carbohydrates (carbs) is in Potatoes, Whole White?
The amount of carbohydrates (carbs) in Potatoes, Whole White depends on its serving size and preparation. On average, 0.67 cup (165 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Potatoes, Whole White.
How Much Fiber is in Potatoes, Whole White?
Potatoes, Whole White contains approximately 2 grams of fiber in 0.67 cup (165 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Potatoes, Whole White for healthier you!
What vitamins and minerals are in a Potatoes, Whole White?
Vitamins in Potatoes, Whole White:
Potatoes, Whole White contains following minerals:
General
Does Potatoes, Whole White contain caffeine?
Potatoes, Whole White does not contain any caffeine.
Does Potatoes, Whole White contain alcohol?
Potatoes, Whole White does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Potatoes, Whole White?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potatoes, Whole White and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Potatoes, Whole White quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Potatoes, Whole White in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potatoes, Whole White and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Potatoes, Whole White for free?
Yes! Since Potatoes, Whole White contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Potatoes, Whole White with water tracking feature?
Nutribit automatically calculates the water content of Potatoes, Whole White and adds it to your daily hydration log. Simply log Potatoes, Whole White in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Potatoes, Whole White as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Potatoes, Whole White and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Potatoes, Whole White nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Potatoes, Whole White data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Potatoes, Whole White
Sodium, Na in Potatoes, Whole White supports fluid balance.
Maintains Fluid Balance in Potatoes, Whole White helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Potatoes, Whole White supports nerve function.
Supports Nerve Function in Potatoes, Whole White helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Potatoes, Whole White helps regulate blood pressure.
Regulates Blood Pressure in Potatoes, Whole White helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Potatoes, Whole White supports muscle function.
Aids Muscle Function in Potatoes, Whole White helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Potatoes, Whole White aids nutrient absorption.
Improves Nutrient Absorption in Potatoes, Whole White assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Potatoes, Whole White helps balance pH levels.
Balances pH Levels in Potatoes, Whole White helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Potatoes, Whole White supports bone health.
Supports Bone Health in Potatoes, Whole White helps retain calcium and prevent the loss of bone density over time.
How to burn 70 calories?
The amount of exercise required to burn off 0.67 cup Potatoes, Whole White
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.