White Potatoes, Small Whole
Hanover
16.67
% from protein83.33
% from carbs83.33
% from fatNutrition Facts
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White Potatoes, Small Whole Nutrients FAQs
Nutrients
- Vitamin C:White Potatoes, Small Whole has 6 mg of Vitamin C.
- White Potatoes, Small Whole has 78mg of Calcium.
- White Potatoes, Small Whole has 370mg of Sodium, Na.
- White Potatoes, Small Whole has 0.36mg of Iron.
What is the calorie content of White Potatoes, Small Whole?
A typical serving 0.67 cup (160 grams) of White Potatoes, Small Whole contains approximately 70 calories.
You can check the exact calorie content by logging White Potatoes, Small Whole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a White Potatoes, Small Whole have?
The amount of fat in White Potatoes, Small Whole depends on the ingredients and preparation method. On average, one serving 0.67 cup (160 grams) of White Potatoes, Small Whole contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a White Potatoes, Small Whole have?
The protein content in White Potatoes, Small Whole depends on the ingredients exists in it. On average, 0.67 cup (160 grams) of White Potatoes, Small Whole contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from White Potatoes, Small Whole, Download Nutribit app for healthier you!
How much sugar does a White Potatoes, Small Whole have?
On average, 0.67 cup (160 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Potatoes, Small Whole.
How Much carbohydrates (carbs) is in White Potatoes, Small Whole?
The amount of carbohydrates (carbs) in White Potatoes, Small Whole depends on its serving size and preparation. On average, 0.67 cup (160 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from White Potatoes, Small Whole.
How Much Fiber is in White Potatoes, Small Whole?
White Potatoes, Small Whole contains approximately 1 grams of fiber in 0.67 cup (160 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from White Potatoes, Small Whole for healthier you!
What vitamins and minerals are in a White Potatoes, Small Whole?
Vitamins in White Potatoes, Small Whole:
White Potatoes, Small Whole contains following minerals:
General
Does White Potatoes, Small Whole contain caffeine?
White Potatoes, Small Whole does not contain any caffeine.
Does White Potatoes, Small Whole contain alcohol?
White Potatoes, Small Whole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for White Potatoes, Small Whole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Potatoes, Small Whole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize White Potatoes, Small Whole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of White Potatoes, Small Whole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Potatoes, Small Whole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from White Potatoes, Small Whole for free?
Yes absolutely, Since White Potatoes, Small Whole does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from White Potatoes, Small Whole with water tracking feature?
White Potatoes, Small Whole does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes White Potatoes, Small Whole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including White Potatoes, Small Whole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access White Potatoes, Small Whole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, White Potatoes, Small Whole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of White Potatoes, Small Whole
Sodium, Na in White Potatoes, Small Whole supports fluid balance.
Maintains Fluid Balance in White Potatoes, Small Whole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in White Potatoes, Small Whole supports nerve function.
Supports Nerve Function in White Potatoes, Small Whole helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in White Potatoes, Small Whole helps regulate blood pressure.
Regulates Blood Pressure in White Potatoes, Small Whole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in White Potatoes, Small Whole supports muscle function.
Aids Muscle Function in White Potatoes, Small Whole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in White Potatoes, Small Whole aids nutrient absorption.
Improves Nutrient Absorption in White Potatoes, Small Whole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in White Potatoes, Small Whole helps balance pH levels.
Balances pH Levels in White Potatoes, Small Whole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in White Potatoes, Small Whole supports bone health.
Supports Bone Health in White Potatoes, Small Whole helps retain calcium and prevent the loss of bone density over time.
How to burn 70 calories?
The amount of exercise required to burn off 0.67 cup White Potatoes, Small Whole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.