Frosted BerryO's

Best Choice

Total Energy

120 kcal

93.55

% from carbs

6.45

% from protein

% from fats

Quantity

Unit

In 32 g

% daily value

Sodium, Na

130mg

5.7%

Total Carbohydrates

29g

10.5%

Fiber

0.5g

1.8%

Sugars

17g

34%

Protein

2g

Calcium, Ca

130mg

Iron, Fe

4.5mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frosted BerryO's

How Many Calories Are in Frosted BerryO's?

A typical serving 1 cup of Frosted BerryO's (32 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Frosted BerryO's?

The amount of fat in Frosted BerryO's depends on the ingredients and preparation method. On average, one serving 1 cup (32 grams) of Frosted BerryO's contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Frosted BerryO's?

The protein content in Frosted BerryO's depends on the ingredients exists in it. On average, 1 cup of Frosted BerryO's (about 32 grams) contains approximately 2 grams of protein.

How Much Sugar is in Frosted BerryO's?

On average, 1 cup (about 32 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Frosted BerryO's?

180 kcal

How to burn 120 calories?

The amount of exercise required to burn off 1 cup Frosted BerryO's

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.