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Best Choice
150
kcal Energy
57.5%
% from carbs
5.5%
% from protein
37%
% from fats
In 30 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 32 cup
120
kcal
Serving Size: 52 cup
180
kcal
Serving Size: 104 pastries
390
kcal
Serving Size: 52 pastry
200
kcal
Serving Size: 52 pastry
210
kcal
Serving Size: 52 pastry
200
kcal
Serving Size: 52 pastry
200
kcal
Serving Size: 52 pastry
200
kcal
Serving Size: 66 cup
130
kcal
Serving Size: 38 cookie
150
kcal
Serving Size: 52 pastry
200
kcal
Serving Size: 52 pastry
200
kcal
Serving Size: 52 pastry
200
kcal
Serving Size: 30 pieces
140
kcal
Serving Size: 30 pieces
150
kcal
Serving Size: 52 pastry
200
kcal
Serving Size: 52 pastry
200
kcal
Serving Size: 60 biscuits
210
kcal
Serving Size: 55 cup
210
kcal
Serving Size: 64 container
200
kcal
Serving Size: 63 bar
270
kcal
Serving Size: 30 pretzels
140
kcal
Serving Size: 30 pieces
140
kcal
A typical serving 6 pieces of Frosted Swirl Pretzels (30 grams) contains approximately 150 calories. You can check the exact calorie content by logging Frosted Swirl Pretzels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Frosted Swirl Pretzels depends on the ingredients and preparation method. On average, one serving 6 pieces (30 grams) of Frosted Swirl Pretzels contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Frosted Swirl Pretzels depends on the ingredients exists in it. On average, 6 pieces of Frosted Swirl Pretzels (about 30 grams) contains approximately 2 grams of protein.
The protein content in Frosted Swirl Pretzels depends on the ingredients exists in it. On average, 6 pieces of Frosted Swirl Pretzels (about 30 grams) contains approximately 2 grams of protein.
On average, 6 pieces (about 30 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 6 pieces (about 30 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 6 pieces (about 30 grams) contains about 21 grams of carbohydrates.
Frosted Swirl Pretzels contains approximately 0 grams of fiber in 6 pieces (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Frosted Swirl Pretzels contains approximately 0 grams of fiber in 6 pieces (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Frosted Swirl Pretzels contains approximately 0 grams of fiber in 6 pieces (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Frosted Swirl Pretzels contains approximately 0 grams of fiber in 6 pieces (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Frosted Swirl Pretzels contains approximately 0 grams of fiber in 6 pieces (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Frosted Swirl Pretzels contains approximately 0 grams of fiber in 6 pieces (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Frosted Swirl Pretzels contains approximately 0 grams of fiber in 6 pieces (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frosted Swirl Pretzels and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Frosted Swirl Pretzels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frosted Swirl Pretzels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Frosted Swirl Pretzels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Frosted Swirl Pretzels and adds it to your daily hydration log. Simply log Frosted Swirl Pretzels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Frosted Swirl Pretzels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Frosted Swirl Pretzels data can be accessed offline in the Nutribit app anytime anywhere!