Chive & Onion Cream Cheese Dip with Pretzels

Best Choice

Total Energy

200

kcal

38

% from carbs

8

% from protein

54

% from fats

In 64 g

% daily value

Total Fat

12g

18.5%

Saturated

7g

35%

Cholesterol

40mg

13.3%

Sodium, Na

370mg

16.1%

Total Carbohydrates

19g

6.9%

Fiber

0.5g

1.8%

Sugars

2g

4%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin D (D2 + D3), International Units

64IU

Vitamin D (D2 + D3)

1.6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chive & Onion Cream Cheese Dip with Pretzels

A typical serving 1 container of Chive & Onion Cream Cheese Dip with Pretzels (64 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chive & Onion Cream Cheese Dip with Pretzels depends on the ingredients and preparation method. On average, one serving 1 container (64 grams) of Chive & Onion Cream Cheese Dip with Pretzels contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chive & Onion Cream Cheese Dip with Pretzels depends on the ingredients exists in it. On average, 1 container of Chive & Onion Cream Cheese Dip with Pretzels (about 64 grams) contains approximately 4 grams of protein.

On average, 1 container (about 64 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 64 grams) contains about 19 grams of carbohydrates.

Chive & Onion Cream Cheese Dip with Pretzels contains approximately 0.5 grams of fiber in 1 container (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 container Chive & Onion Cream Cheese Dip with Pretzels

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.