Macaroni & Cheese, 3 Cheese

Best Choice

Total Energy

220

kcal

72.89

% from carbs

12.76

% from protein

14.35

% from fats

In 68 g

% daily value

Total Fat

3.5g

5.4%

Saturated

2g

10%

Cholesterol

2.5mg

0.8%

Sodium, Na

470mg

20.4%

Potassium, K

240mg

5.1%

Total Carbohydrates

40g

14.5%

Fiber

0.5g

1.8%

Sugars

6g

12%

Protein

7g

14%

Calcium, Ca

90mg

Iron, Fe

2.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Macaroni & Cheese, 3 Cheese

A typical serving 1 package of Macaroni & Cheese, 3 Cheese (68 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Macaroni & Cheese, 3 Cheese depends on the ingredients and preparation method. On average, one serving 1 package (68 grams) of Macaroni & Cheese, 3 Cheese contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Macaroni & Cheese, 3 Cheese depends on the ingredients exists in it. On average, 1 package of Macaroni & Cheese, 3 Cheese (about 68 grams) contains approximately 7 grams of protein.

On average, 1 package (about 68 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 68 grams) contains about 40 grams of carbohydrates.

Macaroni & Cheese, 3 Cheese contains approximately 0.5 grams of fiber in 1 package (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 package Macaroni & Cheese, 3 Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.