Macaroni & Cheese, Spiral Shaped
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13.84
% from protein83.04
% from carbs83.04
% from fatNutrition Facts
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Macaroni & Cheese, Spiral Shaped Nutrients FAQs
Nutrients
- Macaroni & Cheese, Spiral Shaped has 104mg of Calcium.
- Macaroni & Cheese, Spiral Shaped has 1070mg of Sodium, Na.
- Macaroni & Cheese, Spiral Shaped has 2.7mg of Iron.
What is the calorie content of Macaroni & Cheese, Spiral Shaped?
A typical serving 3 oz (84 grams) of Macaroni & Cheese, Spiral Shaped contains approximately 290 calories.
You can check the exact calorie content by logging Macaroni & Cheese, Spiral Shaped in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Macaroni & Cheese, Spiral Shaped have?
The amount of fat in Macaroni & Cheese, Spiral Shaped depends on the ingredients and preparation method. On average, one serving 3 oz (84 grams) of Macaroni & Cheese, Spiral Shaped contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Macaroni & Cheese, Spiral Shaped have?
The protein content in Macaroni & Cheese, Spiral Shaped depends on the ingredients exists in it. On average, 3 oz (84 grams) of Macaroni & Cheese, Spiral Shaped contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Macaroni & Cheese, Spiral Shaped, Download Nutribit app for healthier you!
How much sugar does a Macaroni & Cheese, Spiral Shaped have?
On average, 3 oz (84 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Macaroni & Cheese, Spiral Shaped.
How Much carbohydrates (carbs) is in Macaroni & Cheese, Spiral Shaped?
The amount of carbohydrates (carbs) in Macaroni & Cheese, Spiral Shaped depends on its serving size and preparation. On average, 3 oz (84 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Macaroni & Cheese, Spiral Shaped.
How Much Fiber is in Macaroni & Cheese, Spiral Shaped?
Macaroni & Cheese, Spiral Shaped contains approximately 2 grams of fiber in 3 oz (84 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Macaroni & Cheese, Spiral Shaped for healthier you!
What vitamins and minerals are in a Macaroni & Cheese, Spiral Shaped?
Macaroni & Cheese, Spiral Shaped contains following minerals:
General
Does Macaroni & Cheese, Spiral Shaped contain caffeine?
Macaroni & Cheese, Spiral Shaped does not contain any caffeine.
Does Macaroni & Cheese, Spiral Shaped contain alcohol?
Macaroni & Cheese, Spiral Shaped does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Macaroni & Cheese, Spiral Shaped?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Macaroni & Cheese, Spiral Shaped and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Macaroni & Cheese, Spiral Shaped quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Macaroni & Cheese, Spiral Shaped in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Macaroni & Cheese, Spiral Shaped and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Macaroni & Cheese, Spiral Shaped for free?
Yes! Since Macaroni & Cheese, Spiral Shaped contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Macaroni & Cheese, Spiral Shaped with water tracking feature?
Nutribit automatically calculates the water content of Macaroni & Cheese, Spiral Shaped and adds it to your daily hydration log. Simply log Macaroni & Cheese, Spiral Shaped in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Macaroni & Cheese, Spiral Shaped as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Macaroni & Cheese, Spiral Shaped and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Macaroni & Cheese, Spiral Shaped nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Macaroni & Cheese, Spiral Shaped data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Macaroni & Cheese, Spiral Shaped
Total Carbohydrates in Macaroni & Cheese, Spiral Shaped provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Macaroni & Cheese, Spiral Shaped are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Macaroni & Cheese, Spiral Shaped supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Macaroni & Cheese, Spiral Shaped aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Macaroni & Cheese, Spiral Shaped helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Macaroni & Cheese, Spiral Shaped help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Macaroni & Cheese, Spiral Shaped helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Macaroni & Cheese, Spiral Shaped can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Macaroni & Cheese, Spiral Shaped aids weight management by helping you feel full longer.
Fiber-rich carbs from Macaroni & Cheese, Spiral Shaped help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Macaroni & Cheese, Spiral Shaped enhances brain function and helps improve memory and focus.
Glucose from Macaroni & Cheese, Spiral Shaped is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Macaroni & Cheese, Spiral Shaped boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Macaroni & Cheese, Spiral Shaped provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Macaroni & Cheese, Spiral Shaped promotes gut health by feeding beneficial gut bacteria.
Fiber in Macaroni & Cheese, Spiral Shaped serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Macaroni & Cheese, Spiral Shaped improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Macaroni & Cheese, Spiral Shaped support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Macaroni & Cheese, Spiral Shaped helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Macaroni & Cheese, Spiral Shaped, help regulate blood pressure and reduce hypertension risk.
Protein in Macaroni & Cheese, Spiral Shaped supports building and repairing tissues.
Builds and repairs tissues in Macaroni & Cheese, Spiral Shaped is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Macaroni & Cheese, Spiral Shaped supports immune function.
Supports immune function in Macaroni & Cheese, Spiral Shaped is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Macaroni & Cheese, Spiral Shaped helps regulate enzymes and hormones.
Regulates enzymes and hormones in Macaroni & Cheese, Spiral Shaped is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Macaroni & Cheese, Spiral Shaped provides energy.
Provides energy in Macaroni & Cheese, Spiral Shaped can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Macaroni & Cheese, Spiral Shaped supports muscle growth and strength.
Supports muscle growth and strength in Macaroni & Cheese, Spiral Shaped is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Macaroni & Cheese, Spiral Shaped helps in weight management.
Helps in weight management in Macaroni & Cheese, Spiral Shaped promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Macaroni & Cheese, Spiral Shaped aids in the production of hemoglobin.
Aids in the production of hemoglobin in Macaroni & Cheese, Spiral Shaped is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Macaroni & Cheese, Spiral Shaped supports bone health.
Supports bone health in Macaroni & Cheese, Spiral Shaped plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Macaroni & Cheese, Spiral Shaped improves skin, hair, and nails.
Improves skin, hair, and nails in Macaroni & Cheese, Spiral Shaped is essential for the health and growth of hair, skin, and nails.
Protein in Macaroni & Cheese, Spiral Shaped regulates blood sugar levels.
Regulates blood sugar levels in Macaroni & Cheese, Spiral Shaped helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Macaroni & Cheese, Spiral Shaped supports fluid balance.
Maintains Fluid Balance in Macaroni & Cheese, Spiral Shaped helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Macaroni & Cheese, Spiral Shaped supports nerve function.
Supports Nerve Function in Macaroni & Cheese, Spiral Shaped helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Macaroni & Cheese, Spiral Shaped helps regulate blood pressure.
Regulates Blood Pressure in Macaroni & Cheese, Spiral Shaped helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Macaroni & Cheese, Spiral Shaped supports muscle function.
Aids Muscle Function in Macaroni & Cheese, Spiral Shaped helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Macaroni & Cheese, Spiral Shaped aids nutrient absorption.
Improves Nutrient Absorption in Macaroni & Cheese, Spiral Shaped assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Macaroni & Cheese, Spiral Shaped helps balance pH levels.
Balances pH Levels in Macaroni & Cheese, Spiral Shaped helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Macaroni & Cheese, Spiral Shaped supports bone health.
Supports Bone Health in Macaroni & Cheese, Spiral Shaped helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 3 oz Macaroni & Cheese, Spiral Shaped
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.