Shells & Cheese Cup, Deluxe

Best Choice

Total Energy

210

kcal

56.62

% from carbs

14.61

% from protein

28.77

% from fats

In 68 g

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Cholesterol

15mg

5%

Sodium, Na

600mg

26.1%

Total Carbohydrates

31g

11.3%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

8g

16%

Calcium, Ca

130mg

Iron, Fe

1.1mg

Vitamin A, IU

750IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shells & Cheese Cup, Deluxe

A typical serving 1 package of Shells & Cheese Cup, Deluxe (68 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shells & Cheese Cup, Deluxe depends on the ingredients and preparation method. On average, one serving 1 package (68 grams) of Shells & Cheese Cup, Deluxe contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shells & Cheese Cup, Deluxe depends on the ingredients exists in it. On average, 1 package of Shells & Cheese Cup, Deluxe (about 68 grams) contains approximately 8 grams of protein.

On average, 1 package (about 68 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 68 grams) contains about 31 grams of carbohydrates.

Shells & Cheese Cup, Deluxe contains approximately 1 grams of fiber in 1 package (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 package Shells & Cheese Cup, Deluxe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.