Deluxe Microwave Cup, Shells & Cheddar

Meijer

Total Energy

220

kcal

51.85

% from carbs

14.81

% from protein

33.33

% from fats

In 68 g

% daily value

Total Fat

8g

12.3%

Saturated

3.5g

17.5%

Cholesterol

15mg

5%

Sodium, Na

610mg

26.5%

Potassium, K

110mg

2.3%

Total Carbohydrates

28g

10.2%

Fiber

0.5g

1.8%

Sugars

2g

4%

Protein

8g

16%

Calcium, Ca

120mg

Iron, Fe

1.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Deluxe Microwave Cup, Shells & Cheddar

A typical serving 1 package of Deluxe Microwave Cup, Shells & Cheddar (68 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Deluxe Microwave Cup, Shells & Cheddar depends on the ingredients and preparation method. On average, one serving 1 package (68 grams) of Deluxe Microwave Cup, Shells & Cheddar contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Deluxe Microwave Cup, Shells & Cheddar depends on the ingredients exists in it. On average, 1 package of Deluxe Microwave Cup, Shells & Cheddar (about 68 grams) contains approximately 8 grams of protein.

On average, 1 package (about 68 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 68 grams) contains about 28 grams of carbohydrates.

Deluxe Microwave Cup, Shells & Cheddar contains approximately 0.5 grams of fiber in 1 package (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 package Deluxe Microwave Cup, Shells & Cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.