Shells & Cheese, Deluxe Cheddar

Simple Truth Organic

15.86

% from protein

56.39

% from carbs

56.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
92
% Daily value*
Total Fat 2.8 g
4.3%
Saturated 1.4 g
7%
Cholesterol 6 mg
2%
Sodium, Na 216 mg
9.4%
Potassium, K 10.4 mg
0.2%
Total Carbohydrates 12.8 g
4.7%
Fiber 0.8 g
2.9%
Sugars 1.2 g
2.4%
Protein 3.6 g
7.2%
Calcium 0 mg
Iron 0.7 mg

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Shells & Cheese, Deluxe Cheddar Nutrients FAQs

Nutrients

What is the calorie content of Shells & Cheese, Deluxe Cheddar?

A typical serving 2.5 oz (71 grams) of Shells & Cheese, Deluxe Cheddar contains approximately 230 calories.

You can check the exact calorie content by logging Shells & Cheese, Deluxe Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shells & Cheese, Deluxe Cheddar have?

The amount of fat in Shells & Cheese, Deluxe Cheddar depends on the ingredients and preparation method. On average, one serving 2.5 oz (71 grams) of Shells & Cheese, Deluxe Cheddar contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shells & Cheese, Deluxe Cheddar have?

The protein content in Shells & Cheese, Deluxe Cheddar depends on the ingredients exists in it. On average, 2.5 oz (71 grams) of Shells & Cheese, Deluxe Cheddar contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Shells & Cheese, Deluxe Cheddar, Download Nutribit app for healthier you!

How much sugar does a Shells & Cheese, Deluxe Cheddar have?

On average, 2.5 oz (71 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shells & Cheese, Deluxe Cheddar.

How Much carbohydrates (carbs) is in Shells & Cheese, Deluxe Cheddar?

The amount of carbohydrates (carbs) in Shells & Cheese, Deluxe Cheddar depends on its serving size and preparation. On average, 2.5 oz (71 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shells & Cheese, Deluxe Cheddar.

How Much Fiber is in Shells & Cheese, Deluxe Cheddar?

Shells & Cheese, Deluxe Cheddar contains approximately 2 grams of fiber in 2.5 oz (71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shells & Cheese, Deluxe Cheddar for healthier you!

What vitamins and minerals are in a Shells & Cheese, Deluxe Cheddar?

Shells & Cheese, Deluxe Cheddar contains following minerals:

  • Shells & Cheese, Deluxe Cheddar has 540mg of Sodium, Na.
  • Shells & Cheese, Deluxe Cheddar has 26mg of Potassium, K.
  • Shells & Cheese, Deluxe Cheddar has 1.8mg of Iron.

General

Does Shells & Cheese, Deluxe Cheddar contain caffeine?

Shells & Cheese, Deluxe Cheddar does not contain any caffeine.

Does Shells & Cheese, Deluxe Cheddar contain alcohol?

Shells & Cheese, Deluxe Cheddar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shells & Cheese, Deluxe Cheddar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shells & Cheese, Deluxe Cheddar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shells & Cheese, Deluxe Cheddar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shells & Cheese, Deluxe Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shells & Cheese, Deluxe Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shells & Cheese, Deluxe Cheddar for free?

Yes! Since Shells & Cheese, Deluxe Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shells & Cheese, Deluxe Cheddar with water tracking feature?

Nutribit automatically calculates the water content of Shells & Cheese, Deluxe Cheddar and adds it to your daily hydration log. Simply log Shells & Cheese, Deluxe Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shells & Cheese, Deluxe Cheddar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shells & Cheese, Deluxe Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shells & Cheese, Deluxe Cheddar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shells & Cheese, Deluxe Cheddar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shells & Cheese, Deluxe Cheddar

Protein in Shells & Cheese, Deluxe Cheddar supports building and repairing tissues.

Builds and repairs tissues in Shells & Cheese, Deluxe Cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shells & Cheese, Deluxe Cheddar supports immune function.

Supports immune function in Shells & Cheese, Deluxe Cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shells & Cheese, Deluxe Cheddar helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shells & Cheese, Deluxe Cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shells & Cheese, Deluxe Cheddar provides energy.

Provides energy in Shells & Cheese, Deluxe Cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shells & Cheese, Deluxe Cheddar supports muscle growth and strength.

Supports muscle growth and strength in Shells & Cheese, Deluxe Cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shells & Cheese, Deluxe Cheddar helps in weight management.

Helps in weight management in Shells & Cheese, Deluxe Cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shells & Cheese, Deluxe Cheddar aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shells & Cheese, Deluxe Cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shells & Cheese, Deluxe Cheddar supports bone health.

Supports bone health in Shells & Cheese, Deluxe Cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Shells & Cheese, Deluxe Cheddar improves skin, hair, and nails.

Improves skin, hair, and nails in Shells & Cheese, Deluxe Cheddar is essential for the health and growth of hair, skin, and nails.

Protein in Shells & Cheese, Deluxe Cheddar regulates blood sugar levels.

Regulates blood sugar levels in Shells & Cheese, Deluxe Cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Shells & Cheese, Deluxe Cheddar supports fluid balance.

Maintains Fluid Balance in Shells & Cheese, Deluxe Cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Shells & Cheese, Deluxe Cheddar supports nerve function.

Supports Nerve Function in Shells & Cheese, Deluxe Cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Shells & Cheese, Deluxe Cheddar helps regulate blood pressure.

Regulates Blood Pressure in Shells & Cheese, Deluxe Cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Shells & Cheese, Deluxe Cheddar supports muscle function.

Aids Muscle Function in Shells & Cheese, Deluxe Cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Shells & Cheese, Deluxe Cheddar aids nutrient absorption.

Improves Nutrient Absorption in Shells & Cheese, Deluxe Cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Shells & Cheese, Deluxe Cheddar helps balance pH levels.

Balances pH Levels in Shells & Cheese, Deluxe Cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Shells & Cheese, Deluxe Cheddar supports bone health.

Supports Bone Health in Shells & Cheese, Deluxe Cheddar helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 2.5 oz Shells & Cheese, Deluxe Cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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