Angus Beef Back Rump Roast

Market Basket

Total Energy

220

kcal

0

% from carbs

42.2

% from protein

57.8

% from fats

In 1 oz

% daily value

Total Fat

14g

21.5%

Saturated

5g

25%

Cholesterol

85mg

28.3%

Sodium, Na

60mg

2.6%

Protein

23g

46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Angus Beef Back Rump Roast

A typical serving 4 oz of Angus Beef Back Rump Roast (null grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Angus Beef Back Rump Roast depends on the ingredients and preparation method. On average, one serving 4 oz (null grams) of Angus Beef Back Rump Roast contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Angus Beef Back Rump Roast depends on the ingredients exists in it. On average, 4 oz of Angus Beef Back Rump Roast (about null grams) contains approximately 23 grams of protein.

On average, 4 oz (about null grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about null grams) contains about 0 grams of carbohydrates.

Angus Beef Back Rump Roast contains approximately grams of fiber in 4 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Roast Angus Beef Eye Round

Market Basket

190 kcal

Certified Angus Beef Boneless Chuck Pot Roast

Market Basket

230 kcal

Stir Fry Angus Beef

Market Basket

180 kcal

Aberdeen Angus Beef Rump Steak

Waitrose

196 kcal

Angus Beef Boneless Strip Steak

Market Basket

250 kcal

Angus Beef Cut Top Steak

Market Basket

180 kcal

Certified Angus Beef Round Stew

Market Basket

160 kcal

Rump roast

Common Food

185 kcal

Certified Angus Beef Top Round Steak

Market Basket

180 kcal

Certified Angus Beef Sirloin Tip Steaks

Market Basket

190 kcal

Ceritified Angus Beef Sirloin Tip Steaks U.S.D.A. Choice

Market Basket

190 kcal

Angus Roast Beef

Common Food

100 kcal

Roast Beef, Angus

H-E-B

60 kcal

Beef Rump Steak

Lowell Farms

171 kcal

14oz Aberdeen Angus Rump Steak

Wetherspoon

1440 kcal

8oz Aberdeen Angus Rump Steak

Wetherspoon

1140 kcal

Angus Steak Chili with Beans

Market Basket

280 kcal

Seasoned Angus Roast Beef

Member's Mark

70 kcal

Angus Roast Beef Pinwheels

Papa John's Salads & Produce

80 kcal

Angus Roast Beef Sub

Papa John's Salads & Produce

530 kcal

Angus Beef Chuck Roast

Tyson Fresh Meats

300 kcal

Originals Angus Roast Beef

Dietz & Watson

70 kcal

Beef, Angus, Ribeye Roast

Open Nature

320 kcal

How to burn 220 calories?

The amount of exercise required to burn off 4 oz Angus Beef Back Rump Roast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.