Rump roast

Common Food

Total Energy

185.3

kcal

0

% from carbs

50.14

% from protein

49.86

% from fats

In 85 g

% daily value

Total Fat

9.9g

15.2%

Saturated

3.8g

18.8%

Polyunsaturated

0.4g

Monounsaturated

4.2g

Cholesterol

72.3mg

24.1%

Sodium, Na

29.8mg

1.3%

Potassium, K

181.9mg

3.9%

Protein

22.4g

44.9%

Water

52.4g

Ash

0.9g

Energy

774.4kJ

Calcium, Ca

5.1mg

Iron, Fe

1.8mg

Magnesium, Mg

14.5mg

Phosphorus, P

139.4mg

Zinc, Zn

3.8mg

Copper, Cu

0.1mg

Selenium, Se

23UG

Vitamin E (alpha-tocopherol)

0.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

3.9mg

Pantothenic acid

0.4mg

Vitamin B-6

0.3mg

Folate, total

6.8UG

Vitamin B-12

1.2UG

Choline, total

85.5mg

Vitamin K (phylloquinone)

1.3UG

Folate, food

6.8UG

Folate, DFE

6.8UG

Betaine

11.2mg

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

1.1g

Leucine

1.8g

Lysine

2g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1.2g

Arginine

1.5g

Histidine

0.7g

Alanine

1.4g

Aspartic acid

2.1g

Glutamic acid

3.5g

Glycine

1.4g

Proline

1.1g

Serine

0.9g

Hydroxyproline

0.2g

SFA 14:0

0.3g

SFA 16:0

2.3g

SFA 18:0

1.1g

MUFA 18:1

3.8g

PUFA 18:2

0.3g

PUFA 18:3

0.1g

MUFA 16:1

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rump roast

A typical serving 3 oz of Rump roast (85 grams) contains approximately 185.3 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rump roast depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Rump roast contains approximately 9.894 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rump roast depends on the ingredients exists in it. On average, 3 oz of Rump roast (about 85 grams) contains approximately 22.4485 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

Rump roast contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 185 calories?

The amount of exercise required to burn off 3 oz Rump roast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.