Rump roast
Common Food
50.22
% from protein0
% from carbs0
% from fatNutrition Facts
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Rump roast Nutrients FAQs
Nutrients
- Vitamin B-12:Rump roast has 1.2495 UG of Vitamin B-12.
- Vitamin B-6:Rump roast has 0.295 mg of Vitamin B-6.
- Rump roast has 5.1mg of Calcium.
- Rump roast has 29.75mg of Sodium, Na.
- Rump roast has 181.9mg of Potassium, K.
- Rump roast has 1.836mg of Iron.
What is the calorie content of Rump roast?
A typical serving 3 oz (85 grams) of Rump roast contains approximately 185 calories.
You can check the exact calorie content by logging Rump roast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rump roast have?
The amount of fat in Rump roast depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Rump roast contains approximately 9.89 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rump roast have?
The protein content in Rump roast depends on the ingredients exists in it. On average, 3 oz (85 grams) of Rump roast contains approximately 22.45 grams of protein.
Know your exact protein requirement and how much protein you get from Rump roast, Download Nutribit app for healthier you!
How much sugar does a Rump roast have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rump roast.
How Much carbohydrates (carbs) is in Rump roast?
The amount of carbohydrates (carbs) in Rump roast depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rump roast.
How Much Fiber is in Rump roast?
Rump roast contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rump roast for healthier you!
What vitamins and minerals are in a Rump roast?
Vitamins in Rump roast:
Rump roast contains following minerals:
General
Does Rump roast contain caffeine?
Rump roast does not contain any caffeine.
Does Rump roast contain alcohol?
Rump roast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rump roast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rump roast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rump roast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rump roast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rump roast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rump roast for free?
Yes absolutely, Since Rump roast does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rump roast with water tracking feature?
Rump roast does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Rump roast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rump roast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rump roast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rump roast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rump roast
Protein and Vitamin B-12 in Rump roast supports bone health.
Protein in Rump roast plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rump roast is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Rump roast supports building and repairing tissues.
Builds and repairs tissues in Rump roast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rump roast supports immune function.
Supports immune function in Rump roast is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rump roast helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rump roast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rump roast provides energy.
Provides energy in Rump roast can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rump roast supports muscle growth and strength.
Supports muscle growth and strength in Rump roast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rump roast helps in weight management.
Helps in weight management in Rump roast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rump roast aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rump roast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rump roast improves skin, hair, and nails.
Improves skin, hair, and nails in Rump roast is essential for the health and growth of hair, skin, and nails.
Protein in Rump roast regulates blood sugar levels.
Regulates blood sugar levels in Rump roast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Rump roast supports red blood cell production
Vitamin B12 in Rump roast plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rump roast boosts energy levels
Vitamin B12 in Rump roast aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rump roast promotes brain health
Vitamin B12 in Rump roast supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rump roast aids in DNA synthesis
Vitamin B12 in Rump roast is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rump roast improves mood and mental health
Vitamin B12 in Rump roast helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rump roast maintains healthy skin, hair, and nails
Vitamin B12 in Rump roast contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rump roast prevents birth defects
Vitamin B12 in Rump roast during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rump roast reduces risk of macular degeneration
Vitamin B12 in Rump roast lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rump roast supports cardiovascular health
Vitamin B12 in Rump roast helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rump roast supports antioxidant protection.
Antioxidant Protection in Rump roast helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rump roast supports thyroid function.
Thyroid Function in Rump roast helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rump roast supports immune system health.
Immune System Support in Rump roast enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rump roast supports heart health.
Heart Health in Rump roast helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rump roast supports cancer prevention.
Cancer Prevention in Rump roast helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rump roast supports cognitive function.
Cognitive Function in Rump roast may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rump roast supports skin health.
Skin Health in Rump roast helps protect the skin from UV damage and supports wound healing.
Selenium in Rump roast supports reproductive health.
Reproductive Health in Rump roast regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rump roast provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rump roast helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Rump roast boosts immune system
Boosts Immune System in Rump roast is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rump roast promotes wound healing
Promotes Wound Healing in Rump roast plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rump roast supports growth and development
Supports Growth and Development in Rump roast is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rump roast improves skin health
Improves Skin Health in Rump roast helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Rump roast enhances brain function
Enhances Brain Function in Rump roast is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rump roast regulates hormonal balance
Regulates Hormonal Balance in Rump roast helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rump roast supports healthy vision
Supports Healthy Vision in Rump roast is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rump roast improves digestive health
Improves Digestive Health in Rump roast supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rump roast maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rump roast plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rump roast reduces inflammation
Reduces Inflammation in Rump roast has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 185 calories?
The amount of exercise required to burn off 3 oz Rump roast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.