Baked Macaroni & Cheese
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7.57
% from protein48.65
% from carbs48.65
% from fatNutrition Facts
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Baked Macaroni & Cheese Nutrients FAQs
Nutrients
- Vitamin A:Baked Macaroni & Cheese has 300 IU of Vitamin A.
- Baked Macaroni & Cheese has 195mg of Calcium.
- Baked Macaroni & Cheese has 480mg of Sodium, Na.
- Baked Macaroni & Cheese has 0.36mg of Iron.
What is the calorie content of Baked Macaroni & Cheese?
A typical serving 1 cup (227 grams) of Baked Macaroni & Cheese contains approximately 370 calories.
You can check the exact calorie content by logging Baked Macaroni & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Baked Macaroni & Cheese have?
The amount of fat in Baked Macaroni & Cheese depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Baked Macaroni & Cheese contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Baked Macaroni & Cheese have?
The protein content in Baked Macaroni & Cheese depends on the ingredients exists in it. On average, 1 cup (227 grams) of Baked Macaroni & Cheese contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Baked Macaroni & Cheese, Download Nutribit app for healthier you!
How much sugar does a Baked Macaroni & Cheese have?
On average, 1 cup (227 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baked Macaroni & Cheese.
How Much carbohydrates (carbs) is in Baked Macaroni & Cheese?
The amount of carbohydrates (carbs) in Baked Macaroni & Cheese depends on its serving size and preparation. On average, 1 cup (227 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Baked Macaroni & Cheese.
How Much Fiber is in Baked Macaroni & Cheese?
Baked Macaroni & Cheese contains approximately 4 grams of fiber in 1 cup (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Baked Macaroni & Cheese for healthier you!
What vitamins and minerals are in a Baked Macaroni & Cheese?
Vitamins in Baked Macaroni & Cheese:
Baked Macaroni & Cheese contains following minerals:
General
Does Baked Macaroni & Cheese contain caffeine?
Baked Macaroni & Cheese does not contain any caffeine.
Does Baked Macaroni & Cheese contain alcohol?
Baked Macaroni & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Baked Macaroni & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baked Macaroni & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Baked Macaroni & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Baked Macaroni & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baked Macaroni & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Baked Macaroni & Cheese for free?
Yes absolutely, Since Baked Macaroni & Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Baked Macaroni & Cheese with water tracking feature?
Baked Macaroni & Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Baked Macaroni & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Baked Macaroni & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Baked Macaroni & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Baked Macaroni & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Baked Macaroni & Cheese
Total Carbohydrates in Baked Macaroni & Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Baked Macaroni & Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Baked Macaroni & Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Baked Macaroni & Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Baked Macaroni & Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Baked Macaroni & Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Baked Macaroni & Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Baked Macaroni & Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Baked Macaroni & Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Baked Macaroni & Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Baked Macaroni & Cheese enhances brain function and helps improve memory and focus.
Glucose from Baked Macaroni & Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Baked Macaroni & Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Baked Macaroni & Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Baked Macaroni & Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Baked Macaroni & Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Baked Macaroni & Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Baked Macaroni & Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Baked Macaroni & Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Baked Macaroni & Cheese, help regulate blood pressure and reduce hypertension risk.
Calcium in Baked Macaroni & Cheese supports bone health.
Calcium in Baked Macaroni & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Baked Macaroni & Cheese supports muscle function.
Calcium in Baked Macaroni & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Baked Macaroni & Cheese supports heart health.
Calcium in Baked Macaroni & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Baked Macaroni & Cheese supports nerve transmission.
Calcium in Baked Macaroni & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Baked Macaroni & Cheese supports blood clotting.
Calcium in Baked Macaroni & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Baked Macaroni & Cheese supports hormonal secretion.
Calcium in Baked Macaroni & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Baked Macaroni & Cheese supports weight management.
Calcium in Baked Macaroni & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Baked Macaroni & Cheese supports dental health.
Calcium in Baked Macaroni & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Baked Macaroni & Cheese supports blood pressure regulation.
Calcium in Baked Macaroni & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Baked Macaroni & Cheese supports fluid balance.
Maintains Fluid Balance in Baked Macaroni & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Baked Macaroni & Cheese supports nerve function.
Supports Nerve Function in Baked Macaroni & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Baked Macaroni & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Baked Macaroni & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Baked Macaroni & Cheese supports muscle function.
Aids Muscle Function in Baked Macaroni & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Baked Macaroni & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Baked Macaroni & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Baked Macaroni & Cheese helps balance pH levels.
Balances pH Levels in Baked Macaroni & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Baked Macaroni & Cheese supports bone health.
Supports Bone Health in Baked Macaroni & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 1 cup Baked Macaroni & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.