Macaroni & Cheese, Baked

Knife Fork

Total Energy

430

kcal

31.19

% from carbs

19.27

% from protein

49.54

% from fats

In 227 g

% daily value

Total Fat

24g

36.9%

Saturated

13g

65%

Trans Fats

0.5g

Cholesterol

105mg

35%

Sodium, Na

1180mg

51.3%

Potassium, K

226mg

4.8%

Total Carbohydrates

34g

12.4%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

21g

42%

Calcium, Ca

478mg

Iron, Fe

2mg

Vitamin D (D2 + D3)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Macaroni & Cheese, Baked

A typical serving 1 cup of Macaroni & Cheese, Baked (227 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Macaroni & Cheese, Baked depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Macaroni & Cheese, Baked contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Macaroni & Cheese, Baked depends on the ingredients exists in it. On average, 1 cup of Macaroni & Cheese, Baked (about 227 grams) contains approximately 21 grams of protein.

On average, 1 cup (about 227 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 227 grams) contains about 34 grams of carbohydrates.

Macaroni & Cheese, Baked contains approximately 2 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 cup Macaroni & Cheese, Baked

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.