Baked Macaroni

Main Dish, High in carbohydrates and calories

18.96

% from protein

42.65

% from carbs

42.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
400
% Daily value*

Total Fat 18 g
27.7%

Saturated 8 g
40%

Trans Fats 0.5 g

Polyunsaturated 4 g

Monounsaturated 8 g

Sodium, Na 700 mg
30.4%

Potassium, K 600 mg
12.8%

Total Carbohydrates 45 g
16.4%

Fiber 3 g
10.7%

Sugars 10 g
20%

Starch 20 g

Protein 20 g
40%

Water 200 g

Vitamin A, RAE 300 UG

Vitamin E 1.5 MG_ATE

Vitamin C 10 mg

Biotin 15 UG

Folic acid 25 UG

Calcium 150 mg

Iron 2 mg

Magnesium 40 mg

Zinc 2.5 mg

Iodine 20 UG

Baked Macaroni Nutrients FAQs

Nutrients

What is the calorie content of Baked Macaroni?

A typical serving 1 serving (300 grams) of Baked Macaroni contains approximately 400 calories.

You can check the exact calorie content by logging Baked Macaroni in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baked Macaroni have?

The amount of fat in Baked Macaroni depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Baked Macaroni contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Baked Macaroni have?

The protein content in Baked Macaroni depends on the ingredients exists in it. On average, 1 serving (300 grams) of Baked Macaroni contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Baked Macaroni, Download Nutribit app for healthier you!

How much sugar does a Baked Macaroni have?

On average, 1 serving (300 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baked Macaroni.

How Much carbohydrates (carbs) is in Baked Macaroni?

The amount of carbohydrates (carbs) in Baked Macaroni depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Baked Macaroni.

How Much Fiber is in Baked Macaroni?

Baked Macaroni contains approximately 3 grams of fiber in 1 serving (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Baked Macaroni for healthier you!

What vitamins and minerals are in a Baked Macaroni?

Vitamins in Baked Macaroni:

  • Vitamin C:Baked Macaroni has 10 mg of Vitamin C.

Baked Macaroni contains following minerals:

  • Baked Macaroni has 150mg of Calcium.
  • Baked Macaroni has 700mg of Sodium, Na.
  • Baked Macaroni has 600mg of Potassium, K.
  • Baked Macaroni has 2mg of Iron.

General

Does Baked Macaroni contain caffeine?

Baked Macaroni does not contain any caffeine.

Does Baked Macaroni contain alcohol?

Baked Macaroni does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Baked Macaroni?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baked Macaroni and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baked Macaroni quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baked Macaroni in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baked Macaroni and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baked Macaroni for free?

Yes! Since Baked Macaroni contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baked Macaroni with water tracking feature?

Nutribit automatically calculates the water content of Baked Macaroni and adds it to your daily hydration log. Simply log Baked Macaroni in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Baked Macaroni as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baked Macaroni and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baked Macaroni nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baked Macaroni data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Baked Macaroni

Total Carbohydrates in Baked Macaroni provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Baked Macaroni are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Baked Macaroni supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Baked Macaroni aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Baked Macaroni helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Baked Macaroni help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Baked Macaroni helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Baked Macaroni can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Baked Macaroni aids weight management by helping you feel full longer.

Fiber-rich carbs from Baked Macaroni help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Baked Macaroni enhances brain function and helps improve memory and focus.

Glucose from Baked Macaroni is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Baked Macaroni boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Baked Macaroni provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Baked Macaroni promotes gut health by feeding beneficial gut bacteria.

Fiber in Baked Macaroni serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Baked Macaroni improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Baked Macaroni support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Baked Macaroni helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Baked Macaroni, help regulate blood pressure and reduce hypertension risk.

Protein in Baked Macaroni supports building and repairing tissues.

Builds and repairs tissues in Baked Macaroni is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Baked Macaroni supports immune function.

Supports immune function in Baked Macaroni is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Baked Macaroni helps regulate enzymes and hormones.

Regulates enzymes and hormones in Baked Macaroni is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Baked Macaroni provides energy.

Provides energy in Baked Macaroni can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Baked Macaroni supports muscle growth and strength.

Supports muscle growth and strength in Baked Macaroni is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Baked Macaroni helps in weight management.

Helps in weight management in Baked Macaroni promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Baked Macaroni aids in the production of hemoglobin.

Aids in the production of hemoglobin in Baked Macaroni is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Baked Macaroni supports bone health.

Supports bone health in Baked Macaroni plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Baked Macaroni improves skin, hair, and nails.

Improves skin, hair, and nails in Baked Macaroni is essential for the health and growth of hair, skin, and nails.

Protein in Baked Macaroni regulates blood sugar levels.

Regulates blood sugar levels in Baked Macaroni helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Baked Macaroni supports bone health.

Calcium in Baked Macaroni is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Baked Macaroni supports muscle function.

Calcium in Baked Macaroni plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Baked Macaroni supports heart health.

Calcium in Baked Macaroni helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Baked Macaroni supports nerve transmission.

Calcium in Baked Macaroni is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Baked Macaroni supports blood clotting.

Calcium in Baked Macaroni is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Baked Macaroni supports hormonal secretion.

Calcium in Baked Macaroni regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Baked Macaroni supports weight management.

Calcium in Baked Macaroni may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Baked Macaroni supports dental health.

Calcium in Baked Macaroni strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Baked Macaroni supports blood pressure regulation.

Calcium in Baked Macaroni, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Baked Macaroni supports fluid balance.

Maintains Fluid Balance in Baked Macaroni helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Baked Macaroni supports nerve function.

Supports Nerve Function in Baked Macaroni helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Baked Macaroni helps regulate blood pressure.

Regulates Blood Pressure in Baked Macaroni helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Baked Macaroni supports muscle function.

Aids Muscle Function in Baked Macaroni helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Baked Macaroni aids nutrient absorption.

Improves Nutrient Absorption in Baked Macaroni assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Baked Macaroni helps balance pH levels.

Balances pH Levels in Baked Macaroni helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Baked Macaroni supports bone health.

Supports Bone Health in Baked Macaroni helps retain calcium and prevent the loss of bone density over time.

Zinc in Baked Macaroni boosts immune system

Boosts Immune System in Baked Macaroni is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Baked Macaroni promotes wound healing

Promotes Wound Healing in Baked Macaroni plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Baked Macaroni supports growth and development

Supports Growth and Development in Baked Macaroni is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Baked Macaroni improves skin health

Improves Skin Health in Baked Macaroni helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Baked Macaroni enhances brain function

Enhances Brain Function in Baked Macaroni is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Baked Macaroni regulates hormonal balance

Regulates Hormonal Balance in Baked Macaroni helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Baked Macaroni supports healthy vision

Supports Healthy Vision in Baked Macaroni is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Baked Macaroni improves digestive health

Improves Digestive Health in Baked Macaroni supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Baked Macaroni maintains healthy reproductive function

Maintains Healthy Reproductive Function in Baked Macaroni plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Baked Macaroni reduces inflammation

Reduces Inflammation in Baked Macaroni has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 serving Baked Macaroni

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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