Baked Macaroni

Main Dish, High in carbohydrates and calories

Total Energy

400

kcal

42.65

% from carbs

18.96

% from protein

38.39

% from fats

In 300 g

% daily value

Total Fat

18g

27.7%

Saturated

8g

40%

Trans Fats

0.5g

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

700mg

30.4%

Potassium, K

600mg

12.8%

Total Carbohydrates

45g

16.4%

Fiber

3g

10.7%

Sugars

10g

20%

Starch

20g

Protein

20g

40%

Water

200g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1.5MG_ATE

Biotin

15UG

Folic acid

25UG

Iron, Fe

2mg

Calcium, Ca

150mg

Zinc, Zn

2.5mg

Magnesium, Mg

40mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baked Macaroni

A typical serving 1 serving of Baked Macaroni (300 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baked Macaroni depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Baked Macaroni contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baked Macaroni depends on the ingredients exists in it. On average, 1 serving of Baked Macaroni (about 300 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 300 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 45 grams of carbohydrates.

Baked Macaroni contains approximately 3 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Baked Macaroni

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.