Cereal, Oats & More with Almonds

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Total Energy

130

kcal

77.61

% from carbs

8.96

% from protein

13.43

% from fats

In 32 g

% daily value

Total Fat

2g

3.1%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

120mg

5.2%

Total Carbohydrates

26g

9.5%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

3g

6%

Iron, Fe

9mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereal, Oats & More with Almonds

A typical serving 0.75 cup of Cereal, Oats & More with Almonds (32 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereal, Oats & More with Almonds depends on the ingredients and preparation method. On average, one serving 0.75 cup (32 grams) of Cereal, Oats & More with Almonds contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereal, Oats & More with Almonds depends on the ingredients exists in it. On average, 0.75 cup of Cereal, Oats & More with Almonds (about 32 grams) contains approximately 3 grams of protein.

On average, 0.75 cup (about 32 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 32 grams) contains about 26 grams of carbohydrates.

Cereal, Oats & More with Almonds contains approximately 2 grams of fiber in 0.75 cup (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 0.75 cup Cereal, Oats & More with Almonds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.