Oats & More Cereal with Almonds

Harris Teeter

8.96

% from protein

77.61

% from carbs

77.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 42.7 g(43g)
Amount per serving
Calories
173.3
% Daily value*
Total Fat 2.7 g
4.1%
Polyunsaturated 0.7 g
Monounsaturated 1.3 g
Sodium, Na 160 mg
7%
Potassium, K 86.7 mg
1.8%
Total Carbohydrates 34.7 g
12.6%
Fiber 2.7 g
9.5%
Sugars 8 g
16%
Protein 4 g
8%
Vitamin A 1666.7 IU
Vitamin C 8 mg
Calcium 0 mg
Iron 12 mg

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Oats & More Cereal with Almonds Nutrients FAQs

Nutrients

What is the calorie content of Oats & More Cereal with Almonds?

A typical serving 0.75 cup (32 grams) of Oats & More Cereal with Almonds contains approximately 130 calories.

You can check the exact calorie content by logging Oats & More Cereal with Almonds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oats & More Cereal with Almonds have?

The amount of fat in Oats & More Cereal with Almonds depends on the ingredients and preparation method. On average, one serving 0.75 cup (32 grams) of Oats & More Cereal with Almonds contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oats & More Cereal with Almonds have?

The protein content in Oats & More Cereal with Almonds depends on the ingredients exists in it. On average, 0.75 cup (32 grams) of Oats & More Cereal with Almonds contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Oats & More Cereal with Almonds, Download Nutribit app for healthier you!

How much sugar does a Oats & More Cereal with Almonds have?

On average, 0.75 cup (32 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oats & More Cereal with Almonds.

How Much carbohydrates (carbs) is in Oats & More Cereal with Almonds?

The amount of carbohydrates (carbs) in Oats & More Cereal with Almonds depends on its serving size and preparation. On average, 0.75 cup (32 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oats & More Cereal with Almonds.

How Much Fiber is in Oats & More Cereal with Almonds?

Oats & More Cereal with Almonds contains approximately 2 grams of fiber in 0.75 cup (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oats & More Cereal with Almonds for healthier you!

What vitamins and minerals are in a Oats & More Cereal with Almonds?

Vitamins in Oats & More Cereal with Almonds:

  • Vitamin A:Oats & More Cereal with Almonds has 1250 IU of Vitamin A.
  • Vitamin C:Oats & More Cereal with Almonds has 6 mg of Vitamin C.

Oats & More Cereal with Almonds contains following minerals:

  • Oats & More Cereal with Almonds has 120mg of Sodium, Na.
  • Oats & More Cereal with Almonds has 65mg of Potassium, K.
  • Oats & More Cereal with Almonds has 9mg of Iron.

General

Does Oats & More Cereal with Almonds contain caffeine?

Oats & More Cereal with Almonds does not contain any caffeine.

Does Oats & More Cereal with Almonds contain alcohol?

Oats & More Cereal with Almonds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oats & More Cereal with Almonds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oats & More Cereal with Almonds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oats & More Cereal with Almonds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oats & More Cereal with Almonds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oats & More Cereal with Almonds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oats & More Cereal with Almonds for free?

Yes! Since Oats & More Cereal with Almonds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oats & More Cereal with Almonds with water tracking feature?

Nutribit automatically calculates the water content of Oats & More Cereal with Almonds and adds it to your daily hydration log. Simply log Oats & More Cereal with Almonds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oats & More Cereal with Almonds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oats & More Cereal with Almonds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oats & More Cereal with Almonds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oats & More Cereal with Almonds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oats & More Cereal with Almonds

Vitamin A in Oats & More Cereal with Almonds supports eye health.

Vitamin A in Oats & More Cereal with Almonds is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Oats & More Cereal with Almonds boosts immune function.

Vitamin A in Oats & More Cereal with Almonds helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Oats & More Cereal with Almonds promotes healthy skin.

Vitamin A in Oats & More Cereal with Almonds supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Oats & More Cereal with Almonds enhances reproductive health.

Vitamin A in Oats & More Cereal with Almonds plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Oats & More Cereal with Almonds supports bone health.

Vitamin A in Oats & More Cereal with Almonds contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Oats & More Cereal with Almonds reduces the risk of certain cancers.

Vitamin A in Oats & More Cereal with Almonds helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Oats & More Cereal with Almonds promotes healthy development during pregnancy.

Vitamin A in Oats & More Cereal with Almonds is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Oats & More Cereal with Almonds maintains healthy mucous membranes.

Vitamin A in Oats & More Cereal with Almonds helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Oats & More Cereal with Almonds improves wound healing.

Vitamin A in Oats & More Cereal with Almonds promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Oats & More Cereal with Almonds may reduce the risk of macular degeneration.

Vitamin A in Oats & More Cereal with Almonds, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 130 calories?

The amount of exercise required to burn off 0.75 cup Oats & More Cereal with Almonds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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