Oat Clusters, Oats & More

Market Basket

6.4

% from protein

86.4

% from carbs

86.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 42.7 g(43g)
Amount per serving
Calories
160
% Daily value*
Total Fat 1.3 g
2.1%
Sodium, Na 180 mg
7.8%
Total Carbohydrates 36 g
13.1%
Fiber 2.7 g
9.5%
Sugars 8 g
16%
Protein 2.7 g
5.3%
Vitamin A 1666.7 IU
Vitamin C 8 mg
Calcium 0 mg
Iron 12 mg

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Oat Clusters, Oats & More Nutrients FAQs

Nutrients

What is the calorie content of Oat Clusters, Oats & More?

A typical serving 0.75 cup (32 grams) of Oat Clusters, Oats & More contains approximately 120 calories.

You can check the exact calorie content by logging Oat Clusters, Oats & More in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oat Clusters, Oats & More have?

The amount of fat in Oat Clusters, Oats & More depends on the ingredients and preparation method. On average, one serving 0.75 cup (32 grams) of Oat Clusters, Oats & More contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oat Clusters, Oats & More have?

The protein content in Oat Clusters, Oats & More depends on the ingredients exists in it. On average, 0.75 cup (32 grams) of Oat Clusters, Oats & More contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Oat Clusters, Oats & More, Download Nutribit app for healthier you!

How much sugar does a Oat Clusters, Oats & More have?

On average, 0.75 cup (32 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oat Clusters, Oats & More.

How Much carbohydrates (carbs) is in Oat Clusters, Oats & More?

The amount of carbohydrates (carbs) in Oat Clusters, Oats & More depends on its serving size and preparation. On average, 0.75 cup (32 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oat Clusters, Oats & More.

How Much Fiber is in Oat Clusters, Oats & More?

Oat Clusters, Oats & More contains approximately 2 grams of fiber in 0.75 cup (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oat Clusters, Oats & More for healthier you!

What vitamins and minerals are in a Oat Clusters, Oats & More?

Vitamins in Oat Clusters, Oats & More:

  • Vitamin A:Oat Clusters, Oats & More has 1250 IU of Vitamin A.
  • Vitamin C:Oat Clusters, Oats & More has 6 mg of Vitamin C.

Oat Clusters, Oats & More contains following minerals:

  • Oat Clusters, Oats & More has 135mg of Sodium, Na.
  • Oat Clusters, Oats & More has 9mg of Iron.

General

Does Oat Clusters, Oats & More contain caffeine?

Oat Clusters, Oats & More does not contain any caffeine.

Does Oat Clusters, Oats & More contain alcohol?

Oat Clusters, Oats & More does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oat Clusters, Oats & More?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oat Clusters, Oats & More and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oat Clusters, Oats & More quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oat Clusters, Oats & More in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oat Clusters, Oats & More and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oat Clusters, Oats & More for free?

Yes! Since Oat Clusters, Oats & More contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oat Clusters, Oats & More with water tracking feature?

Nutribit automatically calculates the water content of Oat Clusters, Oats & More and adds it to your daily hydration log. Simply log Oat Clusters, Oats & More in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oat Clusters, Oats & More as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oat Clusters, Oats & More and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oat Clusters, Oats & More nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oat Clusters, Oats & More data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oat Clusters, Oats & More

Vitamin A in Oat Clusters, Oats & More supports eye health.

Vitamin A in Oat Clusters, Oats & More is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Oat Clusters, Oats & More boosts immune function.

Vitamin A in Oat Clusters, Oats & More helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Oat Clusters, Oats & More promotes healthy skin.

Vitamin A in Oat Clusters, Oats & More supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Oat Clusters, Oats & More enhances reproductive health.

Vitamin A in Oat Clusters, Oats & More plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Oat Clusters, Oats & More supports bone health.

Vitamin A in Oat Clusters, Oats & More contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Oat Clusters, Oats & More reduces the risk of certain cancers.

Vitamin A in Oat Clusters, Oats & More helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Oat Clusters, Oats & More promotes healthy development during pregnancy.

Vitamin A in Oat Clusters, Oats & More is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Oat Clusters, Oats & More maintains healthy mucous membranes.

Vitamin A in Oat Clusters, Oats & More helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Oat Clusters, Oats & More improves wound healing.

Vitamin A in Oat Clusters, Oats & More promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Oat Clusters, Oats & More may reduce the risk of macular degeneration.

Vitamin A in Oat Clusters, Oats & More, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 120 calories?

The amount of exercise required to burn off 0.75 cup Oat Clusters, Oats & More

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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