Organic Apple Cinnamon Oatmeal

Market Basket

Total Energy

190

kcal

83.5

% from carbs

7.77

% from protein

8.74

% from fats

In 57 g

% daily value

Total Fat

2g

3.1%

Potassium, K

276mg

5.9%

Total Carbohydrates

43g

15.6%

Fiber

5g

17.9%

Sugars

21g

42%

Protein

4g

8%

Calcium, Ca

50mg

Iron, Fe

1.2mg

Sugars, added

11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Apple Cinnamon Oatmeal

A typical serving 2 oz of Organic Apple Cinnamon Oatmeal (57 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Apple Cinnamon Oatmeal depends on the ingredients and preparation method. On average, one serving 2 oz (57 grams) of Organic Apple Cinnamon Oatmeal contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Apple Cinnamon Oatmeal depends on the ingredients exists in it. On average, 2 oz of Organic Apple Cinnamon Oatmeal (about 57 grams) contains approximately 4 grams of protein.

On average, 2 oz (about 57 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 57 grams) contains about 43 grams of carbohydrates.

Organic Apple Cinnamon Oatmeal contains approximately 5 grams of fiber in 2 oz (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 2 oz Organic Apple Cinnamon Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.