Instant Oatmeal, Organic Apple Cinnamon

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Total Energy

190

kcal

77.48

% from carbs

11.62

% from protein

10.9

% from fats

In 55 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Sodium, Na

210mg

9.1%

Potassium, K

137mg

2.9%

Total Carbohydrates

40g

14.5%

Fiber

4g

14.3%

Sugars

16g

32%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Instant Oatmeal, Organic Apple Cinnamon

A typical serving 1 container of Instant Oatmeal, Organic Apple Cinnamon (55 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Instant Oatmeal, Organic Apple Cinnamon depends on the ingredients and preparation method. On average, one serving 1 container (55 grams) of Instant Oatmeal, Organic Apple Cinnamon contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Instant Oatmeal, Organic Apple Cinnamon depends on the ingredients exists in it. On average, 1 container of Instant Oatmeal, Organic Apple Cinnamon (about 55 grams) contains approximately 6 grams of protein.

On average, 1 container (about 55 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 55 grams) contains about 40 grams of carbohydrates.

Instant Oatmeal, Organic Apple Cinnamon contains approximately 4 grams of fiber in 1 container (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 container Instant Oatmeal, Organic Apple Cinnamon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.