Oatmeal, Cinnamon & Apple

Ambari Nutrition

57.73

% from protein

32.99

% from carbs

32.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29.5 g(30g)
Amount per serving
Calories
100
% Daily value*
Total Fat 1 g
1.5%
Sodium, Na 200 mg
8.7%
Potassium, K 105 mg
2.2%
Total Carbohydrates 8 g
2.9%
Fiber 2 g
7.1%
Sugars 0.5 g
1%
Protein 14 g
28%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 130 mg
Iron 1.8 mg

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Oatmeal, Cinnamon & Apple Nutrients FAQs

Nutrients

What is the calorie content of Oatmeal, Cinnamon & Apple?

A typical serving 1 packet (29.5 grams) of Oatmeal, Cinnamon & Apple contains approximately 100 calories.

You can check the exact calorie content by logging Oatmeal, Cinnamon & Apple in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oatmeal, Cinnamon & Apple have?

The amount of fat in Oatmeal, Cinnamon & Apple depends on the ingredients and preparation method. On average, one serving 1 packet (29.5 grams) of Oatmeal, Cinnamon & Apple contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oatmeal, Cinnamon & Apple have?

The protein content in Oatmeal, Cinnamon & Apple depends on the ingredients exists in it. On average, 1 packet (29.5 grams) of Oatmeal, Cinnamon & Apple contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Oatmeal, Cinnamon & Apple, Download Nutribit app for healthier you!

How much sugar does a Oatmeal, Cinnamon & Apple have?

On average, 1 packet (29.5 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatmeal, Cinnamon & Apple.

How Much carbohydrates (carbs) is in Oatmeal, Cinnamon & Apple?

The amount of carbohydrates (carbs) in Oatmeal, Cinnamon & Apple depends on its serving size and preparation. On average, 1 packet (29.5 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oatmeal, Cinnamon & Apple.

How Much Fiber is in Oatmeal, Cinnamon & Apple?

Oatmeal, Cinnamon & Apple contains approximately 2 grams of fiber in 1 packet (29.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oatmeal, Cinnamon & Apple for healthier you!

What vitamins and minerals are in a Oatmeal, Cinnamon & Apple?

Oatmeal, Cinnamon & Apple contains following minerals:

  • Oatmeal, Cinnamon & Apple has 130mg of Calcium.
  • Oatmeal, Cinnamon & Apple has 200mg of Sodium, Na.
  • Oatmeal, Cinnamon & Apple has 105mg of Potassium, K.
  • Oatmeal, Cinnamon & Apple has 1.8mg of Iron.

General

Does Oatmeal, Cinnamon & Apple contain caffeine?

Oatmeal, Cinnamon & Apple does not contain any caffeine.

Does Oatmeal, Cinnamon & Apple contain alcohol?

Oatmeal, Cinnamon & Apple does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oatmeal, Cinnamon & Apple?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal, Cinnamon & Apple and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oatmeal, Cinnamon & Apple quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oatmeal, Cinnamon & Apple in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal, Cinnamon & Apple and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oatmeal, Cinnamon & Apple for free?

Yes! Since Oatmeal, Cinnamon & Apple contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oatmeal, Cinnamon & Apple with water tracking feature?

Nutribit automatically calculates the water content of Oatmeal, Cinnamon & Apple and adds it to your daily hydration log. Simply log Oatmeal, Cinnamon & Apple in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oatmeal, Cinnamon & Apple as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal, Cinnamon & Apple and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oatmeal, Cinnamon & Apple nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oatmeal, Cinnamon & Apple data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oatmeal, Cinnamon & Apple

Protein in Oatmeal, Cinnamon & Apple supports building and repairing tissues.

Builds and repairs tissues in Oatmeal, Cinnamon & Apple is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Oatmeal, Cinnamon & Apple supports immune function.

Supports immune function in Oatmeal, Cinnamon & Apple is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Oatmeal, Cinnamon & Apple helps regulate enzymes and hormones.

Regulates enzymes and hormones in Oatmeal, Cinnamon & Apple is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Oatmeal, Cinnamon & Apple provides energy.

Provides energy in Oatmeal, Cinnamon & Apple can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Oatmeal, Cinnamon & Apple supports muscle growth and strength.

Supports muscle growth and strength in Oatmeal, Cinnamon & Apple is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Oatmeal, Cinnamon & Apple helps in weight management.

Helps in weight management in Oatmeal, Cinnamon & Apple promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Oatmeal, Cinnamon & Apple aids in the production of hemoglobin.

Aids in the production of hemoglobin in Oatmeal, Cinnamon & Apple is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Oatmeal, Cinnamon & Apple supports bone health.

Supports bone health in Oatmeal, Cinnamon & Apple plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Oatmeal, Cinnamon & Apple improves skin, hair, and nails.

Improves skin, hair, and nails in Oatmeal, Cinnamon & Apple is essential for the health and growth of hair, skin, and nails.

Protein in Oatmeal, Cinnamon & Apple regulates blood sugar levels.

Regulates blood sugar levels in Oatmeal, Cinnamon & Apple helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 100 calories?

The amount of exercise required to burn off 1 packet Oatmeal, Cinnamon & Apple

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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