Flavored Instant Oatmeal, Apple Cinnamon, Organic

GreenWise

Total Energy

210

kcal

81.71

% from carbs

7.6

% from protein

10.69

% from fats

In 54 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

110mg

4.8%

Potassium, K

94mg

2%

Total Carbohydrates

43g

15.6%

Fiber

4g

14.3%

Sugars

19g

38%

Protein

4g

8%

Iron, Fe

1.4mg

Sugars, added

17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flavored Instant Oatmeal, Apple Cinnamon, Organic

A typical serving 1 cup of Flavored Instant Oatmeal, Apple Cinnamon, Organic (54 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flavored Instant Oatmeal, Apple Cinnamon, Organic depends on the ingredients and preparation method. On average, one serving 1 cup (54 grams) of Flavored Instant Oatmeal, Apple Cinnamon, Organic contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flavored Instant Oatmeal, Apple Cinnamon, Organic depends on the ingredients exists in it. On average, 1 cup of Flavored Instant Oatmeal, Apple Cinnamon, Organic (about 54 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 54 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 54 grams) contains about 43 grams of carbohydrates.

Flavored Instant Oatmeal, Apple Cinnamon, Organic contains approximately 4 grams of fiber in 1 cup (about 54 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 cup Flavored Instant Oatmeal, Apple Cinnamon, Organic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.