Salmon, Wild Caught, Freshly Frozen

Market Basket

66.17

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
35
% Daily value*
Total Fat 1.3 g
1.9%
Saturated 0.3 g
1.3%
Cholesterol 13.8 mg
4.6%
Sodium, Na 20 mg
0.9%
Potassium, K 95 mg
2%
Protein 5.5 g
11%
Vitamin D 151 IU
Vitamin D (D2 + D3) 3.8 UG
Calcium 2.5 mg
Iron 0 mg
Sugars, added 0 g

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Salmon, Wild Caught, Freshly Frozen Nutrients FAQs

Nutrients

What is the calorie content of Salmon, Wild Caught, Freshly Frozen?

A typical serving 4 oz raw (112 grams) of Salmon, Wild Caught, Freshly Frozen contains approximately 140 calories.

You can check the exact calorie content by logging Salmon, Wild Caught, Freshly Frozen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salmon, Wild Caught, Freshly Frozen have?

The amount of fat in Salmon, Wild Caught, Freshly Frozen depends on the ingredients and preparation method. On average, one serving 4 oz raw (112 grams) of Salmon, Wild Caught, Freshly Frozen contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salmon, Wild Caught, Freshly Frozen have?

The protein content in Salmon, Wild Caught, Freshly Frozen depends on the ingredients exists in it. On average, 4 oz raw (112 grams) of Salmon, Wild Caught, Freshly Frozen contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Salmon, Wild Caught, Freshly Frozen, Download Nutribit app for healthier you!

How much sugar does a Salmon, Wild Caught, Freshly Frozen have?

On average, 4 oz raw (112 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon, Wild Caught, Freshly Frozen.

How Much carbohydrates (carbs) is in Salmon, Wild Caught, Freshly Frozen?

The amount of carbohydrates (carbs) in Salmon, Wild Caught, Freshly Frozen depends on its serving size and preparation. On average, 4 oz raw (112 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salmon, Wild Caught, Freshly Frozen.

How Much Fiber is in Salmon, Wild Caught, Freshly Frozen?

Salmon, Wild Caught, Freshly Frozen contains approximately 0 grams of fiber in 4 oz raw (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon, Wild Caught, Freshly Frozen for healthier you!

What vitamins and minerals are in a Salmon, Wild Caught, Freshly Frozen?

Vitamins in Salmon, Wild Caught, Freshly Frozen:

  • Vitamin D:Salmon, Wild Caught, Freshly Frozen has 604 IU of Vitamin D.

Salmon, Wild Caught, Freshly Frozen contains following minerals:

  • Salmon, Wild Caught, Freshly Frozen has 10mg of Calcium.
  • Salmon, Wild Caught, Freshly Frozen has 80mg of Sodium, Na.
  • Salmon, Wild Caught, Freshly Frozen has 380mg of Potassium, K.

General

Does Salmon, Wild Caught, Freshly Frozen contain caffeine?

Salmon, Wild Caught, Freshly Frozen does not contain any caffeine.

Does Salmon, Wild Caught, Freshly Frozen contain alcohol?

Salmon, Wild Caught, Freshly Frozen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salmon, Wild Caught, Freshly Frozen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon, Wild Caught, Freshly Frozen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salmon, Wild Caught, Freshly Frozen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salmon, Wild Caught, Freshly Frozen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon, Wild Caught, Freshly Frozen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salmon, Wild Caught, Freshly Frozen for free?

Yes absolutely, Since Salmon, Wild Caught, Freshly Frozen does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salmon, Wild Caught, Freshly Frozen with water tracking feature?

Salmon, Wild Caught, Freshly Frozen does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Salmon, Wild Caught, Freshly Frozen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salmon, Wild Caught, Freshly Frozen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salmon, Wild Caught, Freshly Frozen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salmon, Wild Caught, Freshly Frozen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salmon, Wild Caught, Freshly Frozen

Protein and Vitamin D in Salmon, Wild Caught, Freshly Frozen supports bone health.

  • Protein in Salmon, Wild Caught, Freshly Frozen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Salmon, Wild Caught, Freshly Frozen helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Salmon, Wild Caught, Freshly Frozen supports building and repairing tissues.

Builds and repairs tissues in Salmon, Wild Caught, Freshly Frozen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salmon, Wild Caught, Freshly Frozen supports immune function.

Supports immune function in Salmon, Wild Caught, Freshly Frozen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salmon, Wild Caught, Freshly Frozen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salmon, Wild Caught, Freshly Frozen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salmon, Wild Caught, Freshly Frozen provides energy.

Provides energy in Salmon, Wild Caught, Freshly Frozen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salmon, Wild Caught, Freshly Frozen supports muscle growth and strength.

Supports muscle growth and strength in Salmon, Wild Caught, Freshly Frozen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salmon, Wild Caught, Freshly Frozen helps in weight management.

Helps in weight management in Salmon, Wild Caught, Freshly Frozen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salmon, Wild Caught, Freshly Frozen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salmon, Wild Caught, Freshly Frozen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salmon, Wild Caught, Freshly Frozen improves skin, hair, and nails.

Improves skin, hair, and nails in Salmon, Wild Caught, Freshly Frozen is essential for the health and growth of hair, skin, and nails.

Protein in Salmon, Wild Caught, Freshly Frozen regulates blood sugar levels.

Regulates blood sugar levels in Salmon, Wild Caught, Freshly Frozen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Salmon, Wild Caught, Freshly Frozen boosts the immune system

Vitamin D in Salmon, Wild Caught, Freshly Frozen enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Salmon, Wild Caught, Freshly Frozen improves muscle function

Vitamin D in Salmon, Wild Caught, Freshly Frozen is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Salmon, Wild Caught, Freshly Frozen promotes cardiovascular health

Vitamin D in Salmon, Wild Caught, Freshly Frozen may help regulate blood pressure and support overall heart health.

Vitamin D in Salmon, Wild Caught, Freshly Frozen reduces the risk of certain diseases

Adequate levels of Vitamin D in Salmon, Wild Caught, Freshly Frozen are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Salmon, Wild Caught, Freshly Frozen supports mental health

Vitamin D in Salmon, Wild Caught, Freshly Frozen deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Salmon, Wild Caught, Freshly Frozen aids in weight management

Studies suggest Vitamin D in Salmon, Wild Caught, Freshly Frozen may help regulate body weight and reduce fat accumulation.

Vitamin D in Salmon, Wild Caught, Freshly Frozen improves insulin sensitivity

Vitamin D in Salmon, Wild Caught, Freshly Frozen plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Salmon, Wild Caught, Freshly Frozen supports prenatal health

Vitamin D in Salmon, Wild Caught, Freshly Frozen is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 140 calories?

The amount of exercise required to burn off 4 oz raw Salmon, Wild Caught, Freshly Frozen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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