Wild-Caught Sockeye Salmon

Fish Market

Total Energy

130

kcal

0

% from carbs

67.15

% from protein

32.85

% from fats

In 85 g

% daily value

Total Fat

5g

7.7%

Cholesterol

50mg

16.7%

Sodium, Na

78mg

3.4%

Potassium, K

430mg

9.1%

Protein

23g

46%

Calcium, Ca

10mg

Iron, Fe

0.4mg

Vitamin D (D2 + D3), International Units

560IU

Vitamin D (D2 + D3)

14UG

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild-Caught Sockeye Salmon

A typical serving 1 fillet of Wild-Caught Sockeye Salmon (85 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild-Caught Sockeye Salmon depends on the ingredients and preparation method. On average, one serving 1 fillet (85 grams) of Wild-Caught Sockeye Salmon contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild-Caught Sockeye Salmon depends on the ingredients exists in it. On average, 1 fillet of Wild-Caught Sockeye Salmon (about 85 grams) contains approximately 23 grams of protein.

On average, 1 fillet (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 85 grams) contains about 0 grams of carbohydrates.

Wild-Caught Sockeye Salmon contains approximately 0 grams of fiber in 1 fillet (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 fillet Wild-Caught Sockeye Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.