Peanuts, Oil Roasted
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16.33
% from protein10.2
% from carbs10.2
% from fatNutrition Facts
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Peanuts, Oil Roasted Nutrients FAQs
Nutrients
- Peanuts, Oil Roasted has 60mg of Sodium, Na.
- Peanuts, Oil Roasted has 0.36mg of Iron.
What is the calorie content of Peanuts, Oil Roasted?
A typical serving 0.25 cup (30 grams) of Peanuts, Oil Roasted contains approximately 190 calories.
You can check the exact calorie content by logging Peanuts, Oil Roasted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Peanuts, Oil Roasted have?
The amount of fat in Peanuts, Oil Roasted depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Peanuts, Oil Roasted contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Peanuts, Oil Roasted have?
The protein content in Peanuts, Oil Roasted depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Peanuts, Oil Roasted contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Peanuts, Oil Roasted, Download Nutribit app for healthier you!
How much sugar does a Peanuts, Oil Roasted have?
On average, 0.25 cup (30 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peanuts, Oil Roasted.
How Much carbohydrates (carbs) is in Peanuts, Oil Roasted?
The amount of carbohydrates (carbs) in Peanuts, Oil Roasted depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Peanuts, Oil Roasted.
How Much Fiber is in Peanuts, Oil Roasted?
Peanuts, Oil Roasted contains approximately 3 grams of fiber in 0.25 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Peanuts, Oil Roasted for healthier you!
What vitamins and minerals are in a Peanuts, Oil Roasted?
Peanuts, Oil Roasted contains following minerals:
General
Does Peanuts, Oil Roasted contain caffeine?
Peanuts, Oil Roasted does not contain any caffeine.
Does Peanuts, Oil Roasted contain alcohol?
Peanuts, Oil Roasted does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Peanuts, Oil Roasted?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peanuts, Oil Roasted and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Peanuts, Oil Roasted quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Peanuts, Oil Roasted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peanuts, Oil Roasted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Peanuts, Oil Roasted for free?
Yes! Since Peanuts, Oil Roasted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Peanuts, Oil Roasted with water tracking feature?
Nutribit automatically calculates the water content of Peanuts, Oil Roasted and adds it to your daily hydration log. Simply log Peanuts, Oil Roasted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Peanuts, Oil Roasted as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Peanuts, Oil Roasted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Peanuts, Oil Roasted nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Peanuts, Oil Roasted data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Peanuts, Oil Roasted
Protein in Peanuts, Oil Roasted supports building and repairing tissues.
Builds and repairs tissues in Peanuts, Oil Roasted is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Peanuts, Oil Roasted supports immune function.
Supports immune function in Peanuts, Oil Roasted is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Peanuts, Oil Roasted helps regulate enzymes and hormones.
Regulates enzymes and hormones in Peanuts, Oil Roasted is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Peanuts, Oil Roasted provides energy.
Provides energy in Peanuts, Oil Roasted can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Peanuts, Oil Roasted supports muscle growth and strength.
Supports muscle growth and strength in Peanuts, Oil Roasted is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Peanuts, Oil Roasted helps in weight management.
Helps in weight management in Peanuts, Oil Roasted promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Peanuts, Oil Roasted aids in the production of hemoglobin.
Aids in the production of hemoglobin in Peanuts, Oil Roasted is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Peanuts, Oil Roasted supports bone health.
Supports bone health in Peanuts, Oil Roasted plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Peanuts, Oil Roasted improves skin, hair, and nails.
Improves skin, hair, and nails in Peanuts, Oil Roasted is essential for the health and growth of hair, skin, and nails.
Protein in Peanuts, Oil Roasted regulates blood sugar levels.
Regulates blood sugar levels in Peanuts, Oil Roasted helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 190 calories?
The amount of exercise required to burn off 0.25 cup Peanuts, Oil Roasted
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.