Peanuts, Spanish
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16.33
% from protein10.2
% from carbs10.2
% from fatNutrition Facts
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Peanuts, Spanish Nutrients FAQs
Nutrients
- Peanuts, Spanish has 125mg of Sodium, Na.
- Peanuts, Spanish has 0.36mg of Iron.
What is the calorie content of Peanuts, Spanish?
A typical serving 0.25 cup (30 grams) of Peanuts, Spanish contains approximately 190 calories.
You can check the exact calorie content by logging Peanuts, Spanish in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Peanuts, Spanish have?
The amount of fat in Peanuts, Spanish depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Peanuts, Spanish contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Peanuts, Spanish have?
The protein content in Peanuts, Spanish depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Peanuts, Spanish contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Peanuts, Spanish, Download Nutribit app for healthier you!
How much sugar does a Peanuts, Spanish have?
On average, 0.25 cup (30 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peanuts, Spanish.
How Much carbohydrates (carbs) is in Peanuts, Spanish?
The amount of carbohydrates (carbs) in Peanuts, Spanish depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Peanuts, Spanish.
How Much Fiber is in Peanuts, Spanish?
Peanuts, Spanish contains approximately 3 grams of fiber in 0.25 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Peanuts, Spanish for healthier you!
What vitamins and minerals are in a Peanuts, Spanish?
Peanuts, Spanish contains following minerals:
General
Does Peanuts, Spanish contain caffeine?
Peanuts, Spanish does not contain any caffeine.
Does Peanuts, Spanish contain alcohol?
Peanuts, Spanish does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Peanuts, Spanish?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peanuts, Spanish and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Peanuts, Spanish quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Peanuts, Spanish in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peanuts, Spanish and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Peanuts, Spanish for free?
Yes! Since Peanuts, Spanish contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Peanuts, Spanish with water tracking feature?
Nutribit automatically calculates the water content of Peanuts, Spanish and adds it to your daily hydration log. Simply log Peanuts, Spanish in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Peanuts, Spanish as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Peanuts, Spanish and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Peanuts, Spanish nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Peanuts, Spanish data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Peanuts, Spanish
Protein in Peanuts, Spanish supports building and repairing tissues.
Builds and repairs tissues in Peanuts, Spanish is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Peanuts, Spanish supports immune function.
Supports immune function in Peanuts, Spanish is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Peanuts, Spanish helps regulate enzymes and hormones.
Regulates enzymes and hormones in Peanuts, Spanish is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Peanuts, Spanish provides energy.
Provides energy in Peanuts, Spanish can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Peanuts, Spanish supports muscle growth and strength.
Supports muscle growth and strength in Peanuts, Spanish is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Peanuts, Spanish helps in weight management.
Helps in weight management in Peanuts, Spanish promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Peanuts, Spanish aids in the production of hemoglobin.
Aids in the production of hemoglobin in Peanuts, Spanish is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Peanuts, Spanish supports bone health.
Supports bone health in Peanuts, Spanish plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Peanuts, Spanish improves skin, hair, and nails.
Improves skin, hair, and nails in Peanuts, Spanish is essential for the health and growth of hair, skin, and nails.
Protein in Peanuts, Spanish regulates blood sugar levels.
Regulates blood sugar levels in Peanuts, Spanish helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 190 calories?
The amount of exercise required to burn off 0.25 cup Peanuts, Spanish
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.