Wasabi Peanuts
Nice!
16.6
% from protein12.08
% from carbs12.08
% from fatNutrition Facts
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Wasabi Peanuts Nutrients FAQs
Nutrients
- Wasabi Peanuts has 26mg of Calcium.
- Wasabi Peanuts has 380mg of Sodium, Na.
- Wasabi Peanuts has 0.72mg of Iron.
What is the calorie content of Wasabi Peanuts?
A typical serving 1.5 oz (43 grams) of Wasabi Peanuts contains approximately 250 calories.
You can check the exact calorie content by logging Wasabi Peanuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wasabi Peanuts have?
The amount of fat in Wasabi Peanuts depends on the ingredients and preparation method. On average, one serving 1.5 oz (43 grams) of Wasabi Peanuts contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wasabi Peanuts have?
The protein content in Wasabi Peanuts depends on the ingredients exists in it. On average, 1.5 oz (43 grams) of Wasabi Peanuts contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Wasabi Peanuts, Download Nutribit app for healthier you!
How much sugar does a Wasabi Peanuts have?
On average, 1.5 oz (43 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wasabi Peanuts.
How Much carbohydrates (carbs) is in Wasabi Peanuts?
The amount of carbohydrates (carbs) in Wasabi Peanuts depends on its serving size and preparation. On average, 1.5 oz (43 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wasabi Peanuts.
How Much Fiber is in Wasabi Peanuts?
Wasabi Peanuts contains approximately 4 grams of fiber in 1.5 oz (43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wasabi Peanuts for healthier you!
What vitamins and minerals are in a Wasabi Peanuts?
Wasabi Peanuts contains following minerals:
General
Does Wasabi Peanuts contain caffeine?
Wasabi Peanuts does not contain any caffeine.
Does Wasabi Peanuts contain alcohol?
Wasabi Peanuts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wasabi Peanuts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wasabi Peanuts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wasabi Peanuts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wasabi Peanuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wasabi Peanuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wasabi Peanuts for free?
Yes! Since Wasabi Peanuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wasabi Peanuts with water tracking feature?
Nutribit automatically calculates the water content of Wasabi Peanuts and adds it to your daily hydration log. Simply log Wasabi Peanuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wasabi Peanuts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wasabi Peanuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wasabi Peanuts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wasabi Peanuts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wasabi Peanuts
Protein in Wasabi Peanuts supports building and repairing tissues.
Builds and repairs tissues in Wasabi Peanuts is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wasabi Peanuts supports immune function.
Supports immune function in Wasabi Peanuts is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wasabi Peanuts helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wasabi Peanuts is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wasabi Peanuts provides energy.
Provides energy in Wasabi Peanuts can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wasabi Peanuts supports muscle growth and strength.
Supports muscle growth and strength in Wasabi Peanuts is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wasabi Peanuts helps in weight management.
Helps in weight management in Wasabi Peanuts promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wasabi Peanuts aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wasabi Peanuts is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wasabi Peanuts supports bone health.
Supports bone health in Wasabi Peanuts plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Wasabi Peanuts improves skin, hair, and nails.
Improves skin, hair, and nails in Wasabi Peanuts is essential for the health and growth of hair, skin, and nails.
Protein in Wasabi Peanuts regulates blood sugar levels.
Regulates blood sugar levels in Wasabi Peanuts helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Wasabi Peanuts supports fluid balance.
Maintains Fluid Balance in Wasabi Peanuts helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wasabi Peanuts supports nerve function.
Supports Nerve Function in Wasabi Peanuts helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wasabi Peanuts helps regulate blood pressure.
Regulates Blood Pressure in Wasabi Peanuts helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wasabi Peanuts supports muscle function.
Aids Muscle Function in Wasabi Peanuts helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wasabi Peanuts aids nutrient absorption.
Improves Nutrient Absorption in Wasabi Peanuts assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wasabi Peanuts helps balance pH levels.
Balances pH Levels in Wasabi Peanuts helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wasabi Peanuts supports bone health.
Supports Bone Health in Wasabi Peanuts helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1.5 oz Wasabi Peanuts
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.