Breaded Chicken Tenderloins

Publix

Total Energy

170

kcal

32.94

% from carbs

35.29

% from protein

31.76

% from fats

In 84 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

3.5g

Monounsaturated

1.5g

Cholesterol

25mg

8.3%

Sodium, Na

580mg

25.2%

Total Carbohydrates

14g

5.1%

Fiber

1g

3.6%

Protein

15g

30%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breaded Chicken Tenderloins

A typical serving 3 oz of Breaded Chicken Tenderloins (84 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breaded Chicken Tenderloins depends on the ingredients and preparation method. On average, one serving 3 oz (84 grams) of Breaded Chicken Tenderloins contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breaded Chicken Tenderloins depends on the ingredients exists in it. On average, 3 oz of Breaded Chicken Tenderloins (about 84 grams) contains approximately 15 grams of protein.

On average, 3 oz (about 84 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 84 grams) contains about 14 grams of carbohydrates.

Breaded Chicken Tenderloins contains approximately 1 grams of fiber in 3 oz (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 3 oz Breaded Chicken Tenderloins

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.