Chicken Tenderloins, Whole Grain Breaded

Publix

Total Energy

140

kcal

17.39

% from carbs

43.48

% from protein

39.13

% from fats

In 84 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

1g

Cholesterol

45mg

15%

Sodium, Na

660mg

28.7%

Total Carbohydrates

6g

2.2%

Fiber

1g

3.6%

Protein

15g

30%

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Tenderloins, Whole Grain Breaded

A typical serving 3 oz of Chicken Tenderloins, Whole Grain Breaded (84 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Tenderloins, Whole Grain Breaded depends on the ingredients and preparation method. On average, one serving 3 oz (84 grams) of Chicken Tenderloins, Whole Grain Breaded contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Tenderloins, Whole Grain Breaded depends on the ingredients exists in it. On average, 3 oz of Chicken Tenderloins, Whole Grain Breaded (about 84 grams) contains approximately 15 grams of protein.

On average, 3 oz (about 84 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 84 grams) contains about 6 grams of carbohydrates.

Chicken Tenderloins, Whole Grain Breaded contains approximately 1 grams of fiber in 3 oz (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 3 oz Chicken Tenderloins, Whole Grain Breaded

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.