Breaded Pork Tenderloins

Omaha Steaks

68

% from protein

14

% from carbs

14

% from fat
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Nutrition Facts

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Serving size
In 170 g(170g)
Amount per serving
Calories
220
% Daily value*

Total Fat 4 g
6.2%

Saturated 1.5 g
7.5%

Cholesterol 95 mg
31.7%

Sodium, Na 680 mg
29.6%

Total Carbohydrates 7 g
2.5%

Fiber 3 g
10.7%

Sugars 1 g
2%

Protein 34 g
68%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 20 mg

Iron 1.1 mg

Breaded Pork Tenderloins Nutrients FAQs

Nutrients

What is the calorie content of Breaded Pork Tenderloins?

A typical serving 1 piece (170 grams) of Breaded Pork Tenderloins contains approximately 220 calories.

You can check the exact calorie content by logging Breaded Pork Tenderloins in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Breaded Pork Tenderloins have?

The amount of fat in Breaded Pork Tenderloins depends on the ingredients and preparation method. On average, one serving 1 piece (170 grams) of Breaded Pork Tenderloins contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Breaded Pork Tenderloins have?

The protein content in Breaded Pork Tenderloins depends on the ingredients exists in it. On average, 1 piece (170 grams) of Breaded Pork Tenderloins contains approximately 34 grams of protein.

Know your exact protein requirement and how much protein you get from Breaded Pork Tenderloins, Download Nutribit app for healthier you!

How much sugar does a Breaded Pork Tenderloins have?

On average, 1 piece (170 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breaded Pork Tenderloins.

How Much carbohydrates (carbs) is in Breaded Pork Tenderloins?

The amount of carbohydrates (carbs) in Breaded Pork Tenderloins depends on its serving size and preparation. On average, 1 piece (170 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Breaded Pork Tenderloins.

How Much Fiber is in Breaded Pork Tenderloins?

Breaded Pork Tenderloins contains approximately 3 grams of fiber in 1 piece (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Breaded Pork Tenderloins for healthier you!

What vitamins and minerals are in a Breaded Pork Tenderloins?

Breaded Pork Tenderloins contains following minerals:

  • Breaded Pork Tenderloins has 20mg of Calcium.
  • Breaded Pork Tenderloins has 680mg of Sodium, Na.
  • Breaded Pork Tenderloins has 1.08mg of Iron.

General

Does Breaded Pork Tenderloins contain caffeine?

Breaded Pork Tenderloins does not contain any caffeine.

Does Breaded Pork Tenderloins contain alcohol?

Breaded Pork Tenderloins does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Breaded Pork Tenderloins?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breaded Pork Tenderloins and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Breaded Pork Tenderloins quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Breaded Pork Tenderloins in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breaded Pork Tenderloins and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Breaded Pork Tenderloins for free?

Yes! Since Breaded Pork Tenderloins contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Breaded Pork Tenderloins with water tracking feature?

Nutribit automatically calculates the water content of Breaded Pork Tenderloins and adds it to your daily hydration log. Simply log Breaded Pork Tenderloins in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Breaded Pork Tenderloins as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Breaded Pork Tenderloins and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Breaded Pork Tenderloins nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Breaded Pork Tenderloins data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Breaded Pork Tenderloins

Protein in Breaded Pork Tenderloins supports building and repairing tissues.

Builds and repairs tissues in Breaded Pork Tenderloins is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Breaded Pork Tenderloins supports immune function.

Supports immune function in Breaded Pork Tenderloins is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Breaded Pork Tenderloins helps regulate enzymes and hormones.

Regulates enzymes and hormones in Breaded Pork Tenderloins is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Breaded Pork Tenderloins provides energy.

Provides energy in Breaded Pork Tenderloins can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Breaded Pork Tenderloins supports muscle growth and strength.

Supports muscle growth and strength in Breaded Pork Tenderloins is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Breaded Pork Tenderloins helps in weight management.

Helps in weight management in Breaded Pork Tenderloins promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Breaded Pork Tenderloins aids in the production of hemoglobin.

Aids in the production of hemoglobin in Breaded Pork Tenderloins is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Breaded Pork Tenderloins supports bone health.

Supports bone health in Breaded Pork Tenderloins plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Breaded Pork Tenderloins improves skin, hair, and nails.

Improves skin, hair, and nails in Breaded Pork Tenderloins is essential for the health and growth of hair, skin, and nails.

Protein in Breaded Pork Tenderloins regulates blood sugar levels.

Regulates blood sugar levels in Breaded Pork Tenderloins helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Breaded Pork Tenderloins supports fluid balance.

Maintains Fluid Balance in Breaded Pork Tenderloins helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Breaded Pork Tenderloins supports nerve function.

Supports Nerve Function in Breaded Pork Tenderloins helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Breaded Pork Tenderloins helps regulate blood pressure.

Regulates Blood Pressure in Breaded Pork Tenderloins helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Breaded Pork Tenderloins supports muscle function.

Aids Muscle Function in Breaded Pork Tenderloins helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Breaded Pork Tenderloins aids nutrient absorption.

Improves Nutrient Absorption in Breaded Pork Tenderloins assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Breaded Pork Tenderloins helps balance pH levels.

Balances pH Levels in Breaded Pork Tenderloins helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Breaded Pork Tenderloins supports bone health.

Supports Bone Health in Breaded Pork Tenderloins helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 piece Breaded Pork Tenderloins

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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