Breaded Pork Tenderloins

Omaha Steaks

Total Energy

220

kcal

14

% from carbs

68

% from protein

18

% from fats

In 170 g

% daily value

Total Fat

4g

6.2%

Saturated

1.5g

7.5%

Cholesterol

95mg

31.7%

Sodium, Na

680mg

29.6%

Total Carbohydrates

7g

2.5%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

34g

68%

Calcium, Ca

20mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breaded Pork Tenderloins

A typical serving 1 piece of Breaded Pork Tenderloins (170 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breaded Pork Tenderloins depends on the ingredients and preparation method. On average, one serving 1 piece (170 grams) of Breaded Pork Tenderloins contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breaded Pork Tenderloins depends on the ingredients exists in it. On average, 1 piece of Breaded Pork Tenderloins (about 170 grams) contains approximately 34 grams of protein.

On average, 1 piece (about 170 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 170 grams) contains about 7 grams of carbohydrates.

Breaded Pork Tenderloins contains approximately 3 grams of fiber in 1 piece (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 piece Breaded Pork Tenderloins

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.