Original Eggnog
Publix
11.05
% from protein44.2
% from carbs44.2
% from fatNutrition Facts
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Original Eggnog Nutrients FAQs
Nutrients
- Vitamin D:Original Eggnog has 120 IU of Vitamin D.
- Original Eggnog has 180mg of Calcium.
- Original Eggnog has 80mg of Sodium, Na.
- Original Eggnog has 250mg of Potassium, K.
- Original Eggnog has 0.1mg of Iron.
What is the calorie content of Original Eggnog?
A typical serving 0.5 cup (120 grams) of Original Eggnog contains approximately 180 calories.
You can check the exact calorie content by logging Original Eggnog in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Original Eggnog have?
The amount of fat in Original Eggnog depends on the ingredients and preparation method. On average, one serving 0.5 cup (120 grams) of Original Eggnog contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Original Eggnog have?
The protein content in Original Eggnog depends on the ingredients exists in it. On average, 0.5 cup (120 grams) of Original Eggnog contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Original Eggnog, Download Nutribit app for healthier you!
How much sugar does a Original Eggnog have?
On average, 0.5 cup (120 grams) contains about 19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Original Eggnog.
How Much carbohydrates (carbs) is in Original Eggnog?
The amount of carbohydrates (carbs) in Original Eggnog depends on its serving size and preparation. On average, 0.5 cup (120 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Original Eggnog.
How Much Fiber is in Original Eggnog?
Original Eggnog contains approximately 0 grams of fiber in 0.5 cup (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Original Eggnog for healthier you!
What vitamins and minerals are in a Original Eggnog?
Vitamins in Original Eggnog:
Original Eggnog contains following minerals:
General
Does Original Eggnog contain caffeine?
Original Eggnog does not contain any caffeine.
Does Original Eggnog contain alcohol?
Original Eggnog does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Original Eggnog?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Original Eggnog and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Original Eggnog quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Original Eggnog in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Original Eggnog and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Original Eggnog for free?
Yes! Since Original Eggnog contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Original Eggnog with water tracking feature?
Nutribit automatically calculates the water content of Original Eggnog and adds it to your daily hydration log. Simply log Original Eggnog in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Original Eggnog as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Original Eggnog and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Original Eggnog nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Original Eggnog data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Original Eggnog
Vitamin D in Original Eggnog supports bone health
Vitamin D in Original Eggnog helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Original Eggnog boosts the immune system
Vitamin D in Original Eggnog enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Original Eggnog improves muscle function
Vitamin D in Original Eggnog is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Original Eggnog promotes cardiovascular health
Vitamin D in Original Eggnog may help regulate blood pressure and support overall heart health.
Vitamin D in Original Eggnog reduces the risk of certain diseases
Adequate levels of Vitamin D in Original Eggnog are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Original Eggnog supports mental health
Vitamin D in Original Eggnog deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Original Eggnog aids in weight management
Studies suggest Vitamin D in Original Eggnog may help regulate body weight and reduce fat accumulation.
Vitamin D in Original Eggnog improves insulin sensitivity
Vitamin D in Original Eggnog plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Original Eggnog supports prenatal health
Vitamin D in Original Eggnog is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Original Eggnog supports bone health.
Calcium in Original Eggnog is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Original Eggnog supports muscle function.
Calcium in Original Eggnog plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Original Eggnog supports heart health.
Calcium in Original Eggnog helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Original Eggnog supports nerve transmission.
Calcium in Original Eggnog is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Original Eggnog supports blood clotting.
Calcium in Original Eggnog is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Original Eggnog supports hormonal secretion.
Calcium in Original Eggnog regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Original Eggnog supports weight management.
Calcium in Original Eggnog may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Original Eggnog supports dental health.
Calcium in Original Eggnog strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Original Eggnog supports blood pressure regulation.
Calcium in Original Eggnog, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 180 calories?
The amount of exercise required to burn off 0.5 cup Original Eggnog
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.