2% Milkfat Lowfat Eggnog
Publix
15.75
% from protein62.99
% from carbs62.99
% from fatNutrition Facts
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2% Milkfat Lowfat Eggnog Nutrients FAQs
Nutrients
- Vitamin D:2% Milkfat Lowfat Eggnog has 164 IU of Vitamin D.
- 2% Milkfat Lowfat Eggnog has 180mg of Calcium.
- 2% Milkfat Lowfat Eggnog has 80mg of Sodium, Na.
- 2% Milkfat Lowfat Eggnog has 250mg of Potassium, K.
- 2% Milkfat Lowfat Eggnog has 0.1mg of Iron.
What is the calorie content of 2% Milkfat Lowfat Eggnog?
A typical serving 0.5 cup (120 grams) of 2% Milkfat Lowfat Eggnog contains approximately 130 calories.
You can check the exact calorie content by logging 2% Milkfat Lowfat Eggnog in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 2% Milkfat Lowfat Eggnog have?
The amount of fat in 2% Milkfat Lowfat Eggnog depends on the ingredients and preparation method. On average, one serving 0.5 cup (120 grams) of 2% Milkfat Lowfat Eggnog contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 2% Milkfat Lowfat Eggnog have?
The protein content in 2% Milkfat Lowfat Eggnog depends on the ingredients exists in it. On average, 0.5 cup (120 grams) of 2% Milkfat Lowfat Eggnog contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from 2% Milkfat Lowfat Eggnog, Download Nutribit app for healthier you!
How much sugar does a 2% Milkfat Lowfat Eggnog have?
On average, 0.5 cup (120 grams) contains about 19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 2% Milkfat Lowfat Eggnog.
How Much carbohydrates (carbs) is in 2% Milkfat Lowfat Eggnog?
The amount of carbohydrates (carbs) in 2% Milkfat Lowfat Eggnog depends on its serving size and preparation. On average, 0.5 cup (120 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from 2% Milkfat Lowfat Eggnog.
How Much Fiber is in 2% Milkfat Lowfat Eggnog?
2% Milkfat Lowfat Eggnog contains approximately 0 grams of fiber in 0.5 cup (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 2% Milkfat Lowfat Eggnog for healthier you!
What vitamins and minerals are in a 2% Milkfat Lowfat Eggnog?
Vitamins in 2% Milkfat Lowfat Eggnog:
2% Milkfat Lowfat Eggnog contains following minerals:
General
Does 2% Milkfat Lowfat Eggnog contain caffeine?
2% Milkfat Lowfat Eggnog does not contain any caffeine.
Does 2% Milkfat Lowfat Eggnog contain alcohol?
2% Milkfat Lowfat Eggnog does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 2% Milkfat Lowfat Eggnog?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 2% Milkfat Lowfat Eggnog and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 2% Milkfat Lowfat Eggnog quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 2% Milkfat Lowfat Eggnog in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 2% Milkfat Lowfat Eggnog and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 2% Milkfat Lowfat Eggnog for free?
Yes! Since 2% Milkfat Lowfat Eggnog contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 2% Milkfat Lowfat Eggnog with water tracking feature?
Nutribit automatically calculates the water content of 2% Milkfat Lowfat Eggnog and adds it to your daily hydration log. Simply log 2% Milkfat Lowfat Eggnog in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 2% Milkfat Lowfat Eggnog as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 2% Milkfat Lowfat Eggnog and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 2% Milkfat Lowfat Eggnog nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 2% Milkfat Lowfat Eggnog data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 2% Milkfat Lowfat Eggnog
Vitamin D in 2% Milkfat Lowfat Eggnog supports bone health
Vitamin D in 2% Milkfat Lowfat Eggnog helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in 2% Milkfat Lowfat Eggnog boosts the immune system
Vitamin D in 2% Milkfat Lowfat Eggnog enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in 2% Milkfat Lowfat Eggnog improves muscle function
Vitamin D in 2% Milkfat Lowfat Eggnog is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in 2% Milkfat Lowfat Eggnog promotes cardiovascular health
Vitamin D in 2% Milkfat Lowfat Eggnog may help regulate blood pressure and support overall heart health.
Vitamin D in 2% Milkfat Lowfat Eggnog reduces the risk of certain diseases
Adequate levels of Vitamin D in 2% Milkfat Lowfat Eggnog are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in 2% Milkfat Lowfat Eggnog supports mental health
Vitamin D in 2% Milkfat Lowfat Eggnog deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in 2% Milkfat Lowfat Eggnog aids in weight management
Studies suggest Vitamin D in 2% Milkfat Lowfat Eggnog may help regulate body weight and reduce fat accumulation.
Vitamin D in 2% Milkfat Lowfat Eggnog improves insulin sensitivity
Vitamin D in 2% Milkfat Lowfat Eggnog plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in 2% Milkfat Lowfat Eggnog supports prenatal health
Vitamin D in 2% Milkfat Lowfat Eggnog is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in 2% Milkfat Lowfat Eggnog supports bone health.
Calcium in 2% Milkfat Lowfat Eggnog is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in 2% Milkfat Lowfat Eggnog supports muscle function.
Calcium in 2% Milkfat Lowfat Eggnog plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in 2% Milkfat Lowfat Eggnog supports heart health.
Calcium in 2% Milkfat Lowfat Eggnog helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in 2% Milkfat Lowfat Eggnog supports nerve transmission.
Calcium in 2% Milkfat Lowfat Eggnog is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in 2% Milkfat Lowfat Eggnog supports blood clotting.
Calcium in 2% Milkfat Lowfat Eggnog is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in 2% Milkfat Lowfat Eggnog supports hormonal secretion.
Calcium in 2% Milkfat Lowfat Eggnog regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in 2% Milkfat Lowfat Eggnog supports weight management.
Calcium in 2% Milkfat Lowfat Eggnog may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in 2% Milkfat Lowfat Eggnog supports dental health.
Calcium in 2% Milkfat Lowfat Eggnog strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in 2% Milkfat Lowfat Eggnog supports blood pressure regulation.
Calcium in 2% Milkfat Lowfat Eggnog, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 130 calories?
The amount of exercise required to burn off 0.5 cup 2% Milkfat Lowfat Eggnog
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.