Original Flavor Instant Oatmeal
Publix
11.32
% from protein71.7
% from carbs71.7
% from fatNutrition Facts
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Original Flavor Instant Oatmeal Nutrients FAQs
Nutrients
- Vitamin A:Original Flavor Instant Oatmeal has 1000 IU of Vitamin A.
- Original Flavor Instant Oatmeal has 130mg of Calcium.
- Original Flavor Instant Oatmeal has 75mg of Sodium, Na.
- Original Flavor Instant Oatmeal has 8.1mg of Iron.
What is the calorie content of Original Flavor Instant Oatmeal?
A typical serving 1 packet (28 grams) of Original Flavor Instant Oatmeal contains approximately 100 calories.
You can check the exact calorie content by logging Original Flavor Instant Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Original Flavor Instant Oatmeal have?
The amount of fat in Original Flavor Instant Oatmeal depends on the ingredients and preparation method. On average, one serving 1 packet (28 grams) of Original Flavor Instant Oatmeal contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Original Flavor Instant Oatmeal have?
The protein content in Original Flavor Instant Oatmeal depends on the ingredients exists in it. On average, 1 packet (28 grams) of Original Flavor Instant Oatmeal contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Original Flavor Instant Oatmeal, Download Nutribit app for healthier you!
How much sugar does a Original Flavor Instant Oatmeal have?
On average, 1 packet (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Original Flavor Instant Oatmeal.
How Much carbohydrates (carbs) is in Original Flavor Instant Oatmeal?
The amount of carbohydrates (carbs) in Original Flavor Instant Oatmeal depends on its serving size and preparation. On average, 1 packet (28 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Original Flavor Instant Oatmeal.
How Much Fiber is in Original Flavor Instant Oatmeal?
Original Flavor Instant Oatmeal contains approximately 3 grams of fiber in 1 packet (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Original Flavor Instant Oatmeal for healthier you!
What vitamins and minerals are in a Original Flavor Instant Oatmeal?
Vitamins in Original Flavor Instant Oatmeal:
Original Flavor Instant Oatmeal contains following minerals:
General
Does Original Flavor Instant Oatmeal contain caffeine?
Original Flavor Instant Oatmeal does not contain any caffeine.
Does Original Flavor Instant Oatmeal contain alcohol?
Original Flavor Instant Oatmeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Original Flavor Instant Oatmeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Original Flavor Instant Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Original Flavor Instant Oatmeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Original Flavor Instant Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Original Flavor Instant Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Original Flavor Instant Oatmeal for free?
Yes absolutely, Since Original Flavor Instant Oatmeal does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Original Flavor Instant Oatmeal with water tracking feature?
Original Flavor Instant Oatmeal does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Original Flavor Instant Oatmeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Original Flavor Instant Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Original Flavor Instant Oatmeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Original Flavor Instant Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Original Flavor Instant Oatmeal
Vitamin A in Original Flavor Instant Oatmeal supports eye health.
Vitamin A in Original Flavor Instant Oatmeal is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Original Flavor Instant Oatmeal boosts immune function.
Vitamin A in Original Flavor Instant Oatmeal helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Original Flavor Instant Oatmeal promotes healthy skin.
Vitamin A in Original Flavor Instant Oatmeal supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Original Flavor Instant Oatmeal enhances reproductive health.
Vitamin A in Original Flavor Instant Oatmeal plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Original Flavor Instant Oatmeal supports bone health.
Vitamin A in Original Flavor Instant Oatmeal contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Original Flavor Instant Oatmeal reduces the risk of certain cancers.
Vitamin A in Original Flavor Instant Oatmeal helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Original Flavor Instant Oatmeal promotes healthy development during pregnancy.
Vitamin A in Original Flavor Instant Oatmeal is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Original Flavor Instant Oatmeal maintains healthy mucous membranes.
Vitamin A in Original Flavor Instant Oatmeal helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Original Flavor Instant Oatmeal improves wound healing.
Vitamin A in Original Flavor Instant Oatmeal promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Original Flavor Instant Oatmeal may reduce the risk of macular degeneration.
Vitamin A in Original Flavor Instant Oatmeal, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 100 calories?
The amount of exercise required to burn off 1 packet Original Flavor Instant Oatmeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.