Lowfat Eggnog, 2% Milkfat

Publix

Total Energy

130

kcal

62.99

% from carbs

15.75

% from protein

21.26

% from fats

In 120 g

% daily value

Total Fat

3g

4.6%

Saturated

2g

10%

Cholesterol

35mg

11.7%

Sodium, Na

80mg

3.5%

Potassium, K

250mg

5.3%

Total Carbohydrates

20g

7.3%

Sugars

19g

38%

Protein

5g

10%

Calcium, Ca

180mg

Iron, Fe

0.1mg

Vitamin D (D2 + D3), International Units

120IU

Vitamin D (D2 + D3)

3UG

Sugars, added

12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lowfat Eggnog, 2% Milkfat

A typical serving 0.5 cup of Lowfat Eggnog, 2% Milkfat (120 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lowfat Eggnog, 2% Milkfat depends on the ingredients and preparation method. On average, one serving 0.5 cup (120 grams) of Lowfat Eggnog, 2% Milkfat contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lowfat Eggnog, 2% Milkfat depends on the ingredients exists in it. On average, 0.5 cup of Lowfat Eggnog, 2% Milkfat (about 120 grams) contains approximately 5 grams of protein.

On average, 0.5 cup (about 120 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 120 grams) contains about 20 grams of carbohydrates.

Lowfat Eggnog, 2% Milkfat contains approximately 0 grams of fiber in 0.5 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 0.5 cup Lowfat Eggnog, 2% Milkfat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.