Lowfat Eggnog, 2% Milkfat

Publix

15.75

% from protein

62.99

% from carbs

62.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
260
% Daily value*
Total Fat 6 g
9.2%
Saturated 4 g
20%
Cholesterol 70 mg
23.3%
Sodium, Na 160 mg
7%
Potassium, K 500 mg
10.6%
Total Carbohydrates 40 g
14.5%
Sugars 38 g
76%
Protein 10 g
20%
Vitamin D 240 IU
Vitamin D (D2 + D3) 6 UG
Calcium 360 mg
Iron 0.2 mg
Sugars, added 24 g

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Lowfat Eggnog, 2% Milkfat Nutrients FAQs

Nutrients

What is the calorie content of Lowfat Eggnog, 2% Milkfat?

A typical serving 0.5 cup (120 grams) of Lowfat Eggnog, 2% Milkfat contains approximately 130 calories.

You can check the exact calorie content by logging Lowfat Eggnog, 2% Milkfat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lowfat Eggnog, 2% Milkfat have?

The amount of fat in Lowfat Eggnog, 2% Milkfat depends on the ingredients and preparation method. On average, one serving 0.5 cup (120 grams) of Lowfat Eggnog, 2% Milkfat contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lowfat Eggnog, 2% Milkfat have?

The protein content in Lowfat Eggnog, 2% Milkfat depends on the ingredients exists in it. On average, 0.5 cup (120 grams) of Lowfat Eggnog, 2% Milkfat contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Lowfat Eggnog, 2% Milkfat, Download Nutribit app for healthier you!

How much sugar does a Lowfat Eggnog, 2% Milkfat have?

On average, 0.5 cup (120 grams) contains about 19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lowfat Eggnog, 2% Milkfat.

How Much carbohydrates (carbs) is in Lowfat Eggnog, 2% Milkfat?

The amount of carbohydrates (carbs) in Lowfat Eggnog, 2% Milkfat depends on its serving size and preparation. On average, 0.5 cup (120 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lowfat Eggnog, 2% Milkfat.

How Much Fiber is in Lowfat Eggnog, 2% Milkfat?

Lowfat Eggnog, 2% Milkfat contains approximately 0 grams of fiber in 0.5 cup (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lowfat Eggnog, 2% Milkfat for healthier you!

What vitamins and minerals are in a Lowfat Eggnog, 2% Milkfat?

Vitamins in Lowfat Eggnog, 2% Milkfat:

  • Vitamin D:Lowfat Eggnog, 2% Milkfat has 120 IU of Vitamin D.

Lowfat Eggnog, 2% Milkfat contains following minerals:

  • Lowfat Eggnog, 2% Milkfat has 180mg of Calcium.
  • Lowfat Eggnog, 2% Milkfat has 80mg of Sodium, Na.
  • Lowfat Eggnog, 2% Milkfat has 250mg of Potassium, K.
  • Lowfat Eggnog, 2% Milkfat has 0.1mg of Iron.

General

Does Lowfat Eggnog, 2% Milkfat contain caffeine?

Lowfat Eggnog, 2% Milkfat does not contain any caffeine.

Does Lowfat Eggnog, 2% Milkfat contain alcohol?

Lowfat Eggnog, 2% Milkfat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lowfat Eggnog, 2% Milkfat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lowfat Eggnog, 2% Milkfat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lowfat Eggnog, 2% Milkfat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lowfat Eggnog, 2% Milkfat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lowfat Eggnog, 2% Milkfat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lowfat Eggnog, 2% Milkfat for free?

Yes! Since Lowfat Eggnog, 2% Milkfat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lowfat Eggnog, 2% Milkfat with water tracking feature?

Nutribit automatically calculates the water content of Lowfat Eggnog, 2% Milkfat and adds it to your daily hydration log. Simply log Lowfat Eggnog, 2% Milkfat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lowfat Eggnog, 2% Milkfat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lowfat Eggnog, 2% Milkfat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lowfat Eggnog, 2% Milkfat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lowfat Eggnog, 2% Milkfat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lowfat Eggnog, 2% Milkfat

Vitamin D in Lowfat Eggnog, 2% Milkfat supports bone health

Vitamin D in Lowfat Eggnog, 2% Milkfat helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Lowfat Eggnog, 2% Milkfat boosts the immune system

Vitamin D in Lowfat Eggnog, 2% Milkfat enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Lowfat Eggnog, 2% Milkfat improves muscle function

Vitamin D in Lowfat Eggnog, 2% Milkfat is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Lowfat Eggnog, 2% Milkfat promotes cardiovascular health

Vitamin D in Lowfat Eggnog, 2% Milkfat may help regulate blood pressure and support overall heart health.

Vitamin D in Lowfat Eggnog, 2% Milkfat reduces the risk of certain diseases

Adequate levels of Vitamin D in Lowfat Eggnog, 2% Milkfat are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Lowfat Eggnog, 2% Milkfat supports mental health

Vitamin D in Lowfat Eggnog, 2% Milkfat deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Lowfat Eggnog, 2% Milkfat aids in weight management

Studies suggest Vitamin D in Lowfat Eggnog, 2% Milkfat may help regulate body weight and reduce fat accumulation.

Vitamin D in Lowfat Eggnog, 2% Milkfat improves insulin sensitivity

Vitamin D in Lowfat Eggnog, 2% Milkfat plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Lowfat Eggnog, 2% Milkfat supports prenatal health

Vitamin D in Lowfat Eggnog, 2% Milkfat is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Lowfat Eggnog, 2% Milkfat supports bone health.

Calcium in Lowfat Eggnog, 2% Milkfat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Lowfat Eggnog, 2% Milkfat supports muscle function.

Calcium in Lowfat Eggnog, 2% Milkfat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Lowfat Eggnog, 2% Milkfat supports heart health.

Calcium in Lowfat Eggnog, 2% Milkfat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Lowfat Eggnog, 2% Milkfat supports nerve transmission.

Calcium in Lowfat Eggnog, 2% Milkfat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Lowfat Eggnog, 2% Milkfat supports blood clotting.

Calcium in Lowfat Eggnog, 2% Milkfat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Lowfat Eggnog, 2% Milkfat supports hormonal secretion.

Calcium in Lowfat Eggnog, 2% Milkfat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Lowfat Eggnog, 2% Milkfat supports weight management.

Calcium in Lowfat Eggnog, 2% Milkfat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Lowfat Eggnog, 2% Milkfat supports dental health.

Calcium in Lowfat Eggnog, 2% Milkfat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Lowfat Eggnog, 2% Milkfat supports blood pressure regulation.

Calcium in Lowfat Eggnog, 2% Milkfat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 130 calories?

The amount of exercise required to burn off 0.5 cup Lowfat Eggnog, 2% Milkfat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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