Shredded Cheddar & Monterey Jack Cheeses

Publix

22.02

% from protein

3.67

% from carbs

3.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g(112g)
Amount per serving
Calories
440
% Daily value*

Total Fat 36 g
55.4%

Saturated 20 g
100%

Cholesterol 100 mg
33.3%

Sodium, Na 680 mg
29.6%

Potassium, K 80 mg
1.7%

Total Carbohydrates 4 g
1.5%

Protein 24 g
48%

Vitamin D 32 IU

Vitamin D (D2 + D3) 0.8 UG

Calcium 800 mg

Iron 0.4 mg

Sugars, added 0 g

Shredded Cheddar & Monterey Jack Cheeses Nutrients FAQs

Nutrients

What is the calorie content of Shredded Cheddar & Monterey Jack Cheeses?

A typical serving 0.25 cup (28 grams) of Shredded Cheddar & Monterey Jack Cheeses contains approximately 110 calories.

You can check the exact calorie content by logging Shredded Cheddar & Monterey Jack Cheeses in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shredded Cheddar & Monterey Jack Cheeses have?

The amount of fat in Shredded Cheddar & Monterey Jack Cheeses depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Shredded Cheddar & Monterey Jack Cheeses contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shredded Cheddar & Monterey Jack Cheeses have?

The protein content in Shredded Cheddar & Monterey Jack Cheeses depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Shredded Cheddar & Monterey Jack Cheeses contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Shredded Cheddar & Monterey Jack Cheeses, Download Nutribit app for healthier you!

How much sugar does a Shredded Cheddar & Monterey Jack Cheeses have?

On average, 0.25 cup (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shredded Cheddar & Monterey Jack Cheeses.

How Much carbohydrates (carbs) is in Shredded Cheddar & Monterey Jack Cheeses?

The amount of carbohydrates (carbs) in Shredded Cheddar & Monterey Jack Cheeses depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shredded Cheddar & Monterey Jack Cheeses.

How Much Fiber is in Shredded Cheddar & Monterey Jack Cheeses?

Shredded Cheddar & Monterey Jack Cheeses contains approximately 0 grams of fiber in 0.25 cup (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shredded Cheddar & Monterey Jack Cheeses for healthier you!

What vitamins and minerals are in a Shredded Cheddar & Monterey Jack Cheeses?

Vitamins in Shredded Cheddar & Monterey Jack Cheeses:

  • Vitamin D:Shredded Cheddar & Monterey Jack Cheeses has 8 IU of Vitamin D.

Shredded Cheddar & Monterey Jack Cheeses contains following minerals:

  • Shredded Cheddar & Monterey Jack Cheeses has 200mg of Calcium.
  • Shredded Cheddar & Monterey Jack Cheeses has 170mg of Sodium, Na.
  • Shredded Cheddar & Monterey Jack Cheeses has 20mg of Potassium, K.
  • Shredded Cheddar & Monterey Jack Cheeses has 0.1mg of Iron.

General

Does Shredded Cheddar & Monterey Jack Cheeses contain caffeine?

Shredded Cheddar & Monterey Jack Cheeses does not contain any caffeine.

Does Shredded Cheddar & Monterey Jack Cheeses contain alcohol?

Shredded Cheddar & Monterey Jack Cheeses does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shredded Cheddar & Monterey Jack Cheeses?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shredded Cheddar & Monterey Jack Cheeses and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shredded Cheddar & Monterey Jack Cheeses quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shredded Cheddar & Monterey Jack Cheeses in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shredded Cheddar & Monterey Jack Cheeses and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shredded Cheddar & Monterey Jack Cheeses for free?

Yes absolutely, Since Shredded Cheddar & Monterey Jack Cheeses does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shredded Cheddar & Monterey Jack Cheeses with water tracking feature?

Shredded Cheddar & Monterey Jack Cheeses does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Shredded Cheddar & Monterey Jack Cheeses as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shredded Cheddar & Monterey Jack Cheeses and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shredded Cheddar & Monterey Jack Cheeses nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shredded Cheddar & Monterey Jack Cheeses data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shredded Cheddar & Monterey Jack Cheeses

Calcium in Shredded Cheddar & Monterey Jack Cheeses supports bone health.

Calcium in Shredded Cheddar & Monterey Jack Cheeses is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Shredded Cheddar & Monterey Jack Cheeses supports muscle function.

Calcium in Shredded Cheddar & Monterey Jack Cheeses plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Shredded Cheddar & Monterey Jack Cheeses supports heart health.

Calcium in Shredded Cheddar & Monterey Jack Cheeses helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Shredded Cheddar & Monterey Jack Cheeses supports nerve transmission.

Calcium in Shredded Cheddar & Monterey Jack Cheeses is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Shredded Cheddar & Monterey Jack Cheeses supports blood clotting.

Calcium in Shredded Cheddar & Monterey Jack Cheeses is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Shredded Cheddar & Monterey Jack Cheeses supports hormonal secretion.

Calcium in Shredded Cheddar & Monterey Jack Cheeses regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Shredded Cheddar & Monterey Jack Cheeses supports weight management.

Calcium in Shredded Cheddar & Monterey Jack Cheeses may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Shredded Cheddar & Monterey Jack Cheeses supports dental health.

Calcium in Shredded Cheddar & Monterey Jack Cheeses strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Shredded Cheddar & Monterey Jack Cheeses supports blood pressure regulation.

Calcium in Shredded Cheddar & Monterey Jack Cheeses, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 110 calories?

The amount of exercise required to burn off 0.25 cup Shredded Cheddar & Monterey Jack Cheeses

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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