Cheddar Jack & Monterey Cheeses

Good & Gather

22.02

% from protein

3.67

% from carbs

3.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g(112g)
Amount per serving
Calories
440
% Daily value*

Total Fat 36 g
55.4%

Saturated 20 g
100%

Cholesterol 100 mg
33.3%

Sodium, Na 680 mg
29.6%

Potassium, K 80 mg
1.7%

Total Carbohydrates 4 g
1.5%

Protein 24 g
48%

Vitamin D 32 IU

Vitamin D (D2 + D3) 0.8 UG

Calcium 792 mg

Iron 0.4 mg

Sugars, added 0 g

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Cheddar Jack & Monterey Cheeses Nutrients FAQs

Nutrients

What is the calorie content of Cheddar Jack & Monterey Cheeses?

A typical serving 0.25 cup (28 grams) of Cheddar Jack & Monterey Cheeses contains approximately 110 calories.

You can check the exact calorie content by logging Cheddar Jack & Monterey Cheeses in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheddar Jack & Monterey Cheeses have?

The amount of fat in Cheddar Jack & Monterey Cheeses depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Cheddar Jack & Monterey Cheeses contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheddar Jack & Monterey Cheeses have?

The protein content in Cheddar Jack & Monterey Cheeses depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Cheddar Jack & Monterey Cheeses contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Cheddar Jack & Monterey Cheeses, Download Nutribit app for healthier you!

How much sugar does a Cheddar Jack & Monterey Cheeses have?

On average, 0.25 cup (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheddar Jack & Monterey Cheeses.

How Much carbohydrates (carbs) is in Cheddar Jack & Monterey Cheeses?

The amount of carbohydrates (carbs) in Cheddar Jack & Monterey Cheeses depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheddar Jack & Monterey Cheeses.

How Much Fiber is in Cheddar Jack & Monterey Cheeses?

Cheddar Jack & Monterey Cheeses contains approximately 0 grams of fiber in 0.25 cup (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheddar Jack & Monterey Cheeses for healthier you!

What vitamins and minerals are in a Cheddar Jack & Monterey Cheeses?

Vitamins in Cheddar Jack & Monterey Cheeses:

  • Vitamin D:Cheddar Jack & Monterey Cheeses has 8 IU of Vitamin D.

Cheddar Jack & Monterey Cheeses contains following minerals:

  • Cheddar Jack & Monterey Cheeses has 198mg of Calcium.
  • Cheddar Jack & Monterey Cheeses has 170mg of Sodium, Na.
  • Cheddar Jack & Monterey Cheeses has 20mg of Potassium, K.
  • Cheddar Jack & Monterey Cheeses has 0.1mg of Iron.

General

Does Cheddar Jack & Monterey Cheeses contain caffeine?

Cheddar Jack & Monterey Cheeses does not contain any caffeine.

Does Cheddar Jack & Monterey Cheeses contain alcohol?

Cheddar Jack & Monterey Cheeses does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheddar Jack & Monterey Cheeses?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheddar Jack & Monterey Cheeses and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheddar Jack & Monterey Cheeses quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheddar Jack & Monterey Cheeses in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheddar Jack & Monterey Cheeses and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheddar Jack & Monterey Cheeses for free?

Yes absolutely, Since Cheddar Jack & Monterey Cheeses does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheddar Jack & Monterey Cheeses with water tracking feature?

Cheddar Jack & Monterey Cheeses does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Cheddar Jack & Monterey Cheeses as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheddar Jack & Monterey Cheeses and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheddar Jack & Monterey Cheeses nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheddar Jack & Monterey Cheeses data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheddar Jack & Monterey Cheeses

Calcium in Cheddar Jack & Monterey Cheeses supports bone health.

Calcium in Cheddar Jack & Monterey Cheeses is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cheddar Jack & Monterey Cheeses supports muscle function.

Calcium in Cheddar Jack & Monterey Cheeses plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cheddar Jack & Monterey Cheeses supports heart health.

Calcium in Cheddar Jack & Monterey Cheeses helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cheddar Jack & Monterey Cheeses supports nerve transmission.

Calcium in Cheddar Jack & Monterey Cheeses is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cheddar Jack & Monterey Cheeses supports blood clotting.

Calcium in Cheddar Jack & Monterey Cheeses is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cheddar Jack & Monterey Cheeses supports hormonal secretion.

Calcium in Cheddar Jack & Monterey Cheeses regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cheddar Jack & Monterey Cheeses supports weight management.

Calcium in Cheddar Jack & Monterey Cheeses may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cheddar Jack & Monterey Cheeses supports dental health.

Calcium in Cheddar Jack & Monterey Cheeses strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cheddar Jack & Monterey Cheeses supports blood pressure regulation.

Calcium in Cheddar Jack & Monterey Cheeses, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 110 calories?

The amount of exercise required to burn off 0.25 cup Cheddar Jack & Monterey Cheeses

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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