Monterey Jack
Publix
26.97
% from protein2.25
% from carbs2.25
% from fatNutrition Facts
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Monterey Jack Nutrients FAQs
Nutrients
- Vitamin D:Monterey Jack has 4 IU of Vitamin D.
- Monterey Jack has 162mg of Calcium.
- Monterey Jack has 150mg of Sodium, Na.
- Monterey Jack has 20mg of Potassium, K.
What is the calorie content of Monterey Jack?
A typical serving 1 slice (23 grams) of Monterey Jack contains approximately 90 calories.
You can check the exact calorie content by logging Monterey Jack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Monterey Jack have?
The amount of fat in Monterey Jack depends on the ingredients and preparation method. On average, one serving 1 slice (23 grams) of Monterey Jack contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Monterey Jack have?
The protein content in Monterey Jack depends on the ingredients exists in it. On average, 1 slice (23 grams) of Monterey Jack contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Monterey Jack, Download Nutribit app for healthier you!
How much sugar does a Monterey Jack have?
On average, 1 slice (23 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Monterey Jack.
How Much carbohydrates (carbs) is in Monterey Jack?
The amount of carbohydrates (carbs) in Monterey Jack depends on its serving size and preparation. On average, 1 slice (23 grams) contains about 0.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Monterey Jack.
How Much Fiber is in Monterey Jack?
Monterey Jack contains approximately 0 grams of fiber in 1 slice (23 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Monterey Jack for healthier you!
What vitamins and minerals are in a Monterey Jack?
Vitamins in Monterey Jack:
Monterey Jack contains following minerals:
General
Does Monterey Jack contain caffeine?
Monterey Jack does not contain any caffeine.
Does Monterey Jack contain alcohol?
Monterey Jack does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Monterey Jack?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Monterey Jack and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Monterey Jack quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Monterey Jack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Monterey Jack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Monterey Jack for free?
Yes absolutely, Since Monterey Jack does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Monterey Jack with water tracking feature?
Monterey Jack does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Monterey Jack as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Monterey Jack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Monterey Jack nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Monterey Jack data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Monterey Jack
Calcium in Monterey Jack supports bone health.
Calcium in Monterey Jack is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Monterey Jack supports muscle function.
Calcium in Monterey Jack plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Monterey Jack supports heart health.
Calcium in Monterey Jack helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Monterey Jack supports nerve transmission.
Calcium in Monterey Jack is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Monterey Jack supports blood clotting.
Calcium in Monterey Jack is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Monterey Jack supports hormonal secretion.
Calcium in Monterey Jack regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Monterey Jack supports weight management.
Calcium in Monterey Jack may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Monterey Jack supports dental health.
Calcium in Monterey Jack strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Monterey Jack supports blood pressure regulation.
Calcium in Monterey Jack, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 90 calories?
The amount of exercise required to burn off 1 slice Monterey Jack
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.